It is said that beauty is an inside job! Certain foods help the skin maintain its elasticity.
Fortunately, many of the signs and symptoms associated with menopause are temporary. Take the following steps to help reduce or prevent their effects. Cool hot flashes Dress in layers and always carry a bottle of cool water with you wherever you go. Try to pinpoint what triggers your hot flashes. For many women, triggers may include hot beverages, caffeine, spicy foods, alcohol, stress, hot weather and even a warm room. Decrease vaginal discomfort Use over-the-counter, water-based vaginal lubricants (Astroglide, K-Y jelly, others) or moisturizers. Choose products that don’t contain glycerin, which can cause burning or irritation in women who are sensitive to that chemical. Staying sexually active also helps by increasing blood flow to the vagina. Get enough sleep Avoid caffeine, which can make it hard to get to sleep, and avoid drinking too much alcohol, which can interrupt sleep. Exercise during the day, although not right before bedtime. If hot flashes disturb your sleep, you may need to find a way to manage them before you can get adequate rest. Practice relaxation techniques Techniques such as deep breathing, paced breathing, guided imagery, massage and progressive muscle relaxation can help relieve menopausal symptoms. Strengthen your pelvic floor Pelvic floor muscle … Continue reading 8 steps to help reduce or prevent effects of menopause →
A great source of Omega 3 and fiber, flaxseeds are an important player in aiding weight loss. Here are 4 ways flaxseeds can help you lose excess weight. Benefit metabolism The most important component of flaxseed is lignan that helps you speed up your metabolism, which helps burn excess belly fat. It makes you feel active and keeps you energised throughout the day. Fights Inflammation Being rich in antioxidants, flaxseeds help you fight against inflammation and slows down any growth of cancer in your body. Weight Loss Flaxseeds being rich in fiber, gives you a feeling of being full. It suppresses any cravings for calorie-laden foods and prevents you from indulging in meals frequently. Healthy system A great source of fiber, flaxseeds help clean your digestive system and improves your bowel system. It also fights constipation and improves your immunity.
PCOD/PCOS is a health disorder characterized by hormonal imbalance and unreasonable weight gain. Women who get diagnosed with PCOD have insulin resistance, that leads to a lack of ovulation and their inability to get pregnant. In such cases, it is important to keep a track of your lifestyle, as well as include essential nutrients and vitamins into your diet. However, the vitamin requirements of each woman suffering from PCOD may vary. It depends on one’s body type, medical background, genetic factors, and lifestyle. Based on these, our health experts at Health Total will give you a personalized food plan and treatment that not only works on your health disorder but also restores a balance in your body. If you suffer from PCOD, then here are 4 vitamins that our health experts recommend for you. Vitamin D Since it is often seen that vitamin D deficiency also affects women with PCOD, a regular supply of this vitamin helps decrease insulin resistance and symptoms of PCOD. Inositol Also known as vitamin B8, inositol improves the symptoms of PCOD and improves your ovulatory functions. Folic Acid Also known as Vitamin B9, folic acid is usually given with inositol to cure PCOD. When combined together, both … Continue reading 4 vitamins that help you fight PCOD →
How to control high blood sugar the effective way?
Health Total is a prominent name in nutrition, weight loss, health, and lifestyle management.
We have 60 centers across India in Mumbai, New Delhi, Pune, Bengaluru, Indore, and Nasik.
2016 © Anjali Mukerjee Health Total Pvt. Ltd.*Disclaimer : Weight Loss results may vary for our clients following our customized programs