Many digestive problems can be prevented with lifestyle changes. Poor eating habits such as eating too quickly or skipping meals can result in digestive discomfort. We must be sure to eat food slowly while chewing thoroughly. Eating several small meals throughout the day would help lessen any symptoms of digestive discomfort. Moreover, eating a balanced diet can help us avoid digestive discomfort. Unhealthy diets can contribute to difficulties for our digestive system. Thus, we must eat less quantities of processed food and sugar and more quantity of fiber, fruits, and vegetables. Foods rich in magnesium, wholegrain breads, and cereals help us in faster digestion. We must not forget to hydrate our body properly and must drink around eight glasses of water daily. Giving the sodas, soft drinks, and pops a skip can help us immensely. We must cut right back on caffeine, which we end up attaining through beverages such as coffee, tea, and alcohol. These are all highly dehydrating and will only snatch away our B-vitamins, which are so essential for healthy neural, immune, and digestive functioning. We must constantly try and eat food, which are rich in vitamin C. This vitamin is a natural laxative, which is available … Continue reading Lifestyle changes and digestion →
Cholesterol is a fatty waxy substance which is present naturally in our body. It is secreted by the liver and performs important functions such as producing hormones, vitamin D, bile, etc. Cholesterol is present in two types, namely HDL (high-density lipoproteins) or good cholesterol and LDL (low-density lipoproteins) or bad cholesterol. While both these types are required for the healthy functioning of the human body, an excess of LDL levels can lead to health complications such as the occurrence of a stroke or heart attack. Home Remedies For Cholesterol Control Cholesterol can be treated and managed by simple age-old home remedies, which offer effective results without any unwanted side effects. So here are five home remedies to lower high cholesterol. Coriander seeds Orange juice Onion juice Amla Oats Coriander seeds Don’t let the size of these little seeds fool you. Coriander seeds are loaded with numerous health benefits, especially when it comes to managing high cholesterol levels. Coriander seeds are known to have hypoglycemic effects on the body and can be an effective treatment for diabetes, which is a common factor leading to high cholesterol. How to consume: Add 2 teaspoons of coriander powder to 1 glass of water Boil … Continue reading 5 Simple Home Remedies For Cholesterol →
Stress could rank right at the top of all the major factors that cause or precipitate high blood pressure
If you are looking at healthy weight loss, fiber will form a very important part of your overall nutritional plan.
Hair, refers to the thin structures, that grow out of the skin, particularly in a mass on the head. Our hair is important to our appearance, and an outward expression of our personal style. However, due to unhealthy eating habits, stressful lifestyles, dirt and pollution, it often gets dull, damaged and prone to breakage, owing to hair loss. But have no fear, food is the answer! Here are 13 foods that help fight against hair loss. Oats They are rich in fiber and Omega 6 fatty acids which simulate hair growth giving you thick locks. Strawberries They raise levels of silica, a vital mineral for healthy growth. Walnuts They strengthen hair cuticles and nourish the scalp. Salmon They are rich in Omega 3 fatty acids and vitamins, which treat dryness and prevent excessive loss. Sunflower seeds They contain hair loss preventive minerals such as selenium, biotin, and calcium. Yellow capsicum Rich in vitamin C, it strengthens hair shafts and follicles, preventing hair breakage. Chicken & eggs They are excellent sources of protein, and also worthy hair strengthening agents. Oysters Rich in zinc, this food helps treat poor scalp conditions. Avocados Topically applied, it helps stimulate collagen and elastin production. Spinach … Continue reading 13 foods that fight hair loss →
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