You don’t need magical powers to stay fit. All you need is to follow a healthy lifestyle. Simply follow these 5 healthy habits for a super healthy you. If you think that people who stay fit possess some magical powers, you are wrong. It is simply their way of living and there are many other factors that contribute to their healthy lifestyle. The best part is that you too can master the art of healthy living by just following these simple and easy tips. Regular Breakfast It is seen that people who have breakfast daily stay fit for longer since it boosts their metabolism and prevents them from overeating. Stay Hydrated The best way to maintain good health is by staying hydrated. Water doesn’t just help flush out your toxins, but also prevents you from unnecessary sipping on sugary liquids and other artificial juices. Quit Smoking Smoking is a big NO! It is essential to quit smoking in order to maintain your blood pressure and heart rate. This would contribute towards your health in a big way. Adopt a hobby Engage yourself in some kind of hobby that will keep you busy and stay away from indulging into unnecessary food … Continue reading 5 habits of super healthy people →
One of the worst consequences incorrect dieting can bring about is sagging skin. Most women in their twenties and thirties have enough skin elasticity and hence, they rarely face this problem. However, post fifty, a lot of women experience sagging skin after a quick weight loss programme. This can certainly be avoided by taking vitamin, mineral, and essential oil supplements such as vitamins A, B-Complex and C, GLA, and flaxseed oil. If you are under sixty, the looseness usually disappears within three months after the weight is maintained. Weight loss that is sensible and steady will hardly have such problems. Dry skin leads to the formation of wrinkles. Many women complain that after a day or two of fasting, their skin looks dry and parched. Wrinkles are likely to appear on very low-calorie diets followed for a prolonged period of time. Most women follow their own patterns of weight loss, which includes missing breakfast and lunch and eating a moderate dinner. This brings about a severe cut in the calorie consumption and also creates water loss leading to de-hydration. This in turn brings about wrinkle formation. The salt and carbohydrates you get from your regular diet, bind water in the … Continue reading Dieting disasters lead to sagging skin →
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Foods are an essential part of our life. They can either better your health or lead you towards dangerous health disorders. Health Total understands the importance of a healthy diet and therefore works to give you a complete solution for various disorders. Here are top four foods advised by our health experts that is a must for those suffering from PCOD: Green leafy vegetables Green, leafy vegetables have the most nutrients per calorie than any other food. They are rich in iron, calcium, potassium, and magnesium, as well as vitamins K, C, E, and many of the B vitamins. Vitamin B, in particular, plays a vital role in managing PCOD symptoms. Here are some of the things that Vitamin B is responsible for; sugar and fat metabolism, thyroid function and hormone balance, among others. Fruits Fruits are a rich source of fiber, vitamins, minerals, and phytonutrients and should be included as part of a PCOD diet. So, try to eat fruit that has a lower GI and have a handful of seeds or nuts with your fruit as protein helps to regulate the sugar spike resulting from fruit. Fruit with a low GI value include cherries, plums, grapefruit, apples, pears, … Continue reading 4 top foods to include in your diet during PCOD →
Amongst the many factors that lead to high blood pressure like smoking, alcohol intake, obesity, diabetes, insulin resistance etc, stress seems to be a major player in precipitating high blood pressure. Although stress is universal, individual responses to stress are different for eg. You have the Type A personality, highly pressure prone and totally work oriented. He or she is usually aggressive, short-tempered, with a capacity to work more than others. He/She is not interested in any fun-loving activity and considers it a waste of time. He/She is always striving to be rewarded and noticed. He not only is a hard worker but also drives people around him to deliver and enjoys being internally stressed. Such a person is usually more prone to develop hypertension than a relatively easy going person. Stress will cause high blood pressure in a stress sensitive person if he is exposed to such conditions over a prolonged period of time. The blood vessels get constricted as a response to stress and this constriction causes the blood pressure to rise. One way to combat mental stress is to meditate, take a holiday or to simply relax. Think of what the poet Thomas Gray said “The paths … Continue reading How stress effects your blood pressure →
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