How you treat your body affects how healthy you are. Lack of rest, exercise, and sleep compromise immune function and increase your susceptibility to ailments. Light to moderate exercises strengthens your body and keeps the illnesses away. Adequate sleep and rest is equally important. One must try and get at least eight hours of sleep (to rejuvenate ourselves). To keep one’s stress levels under check, incorporate relaxing techniques like meditation, tai chi or pranayama into your daily routine. Remember that each gram of wrong food that goes into your system substitutes for one gram of immune enhancing nutrient that you would otherwise take. Immunity building is a process and not a fixed state. It needs to be worked upon consistently. This information is for any person who does not want to fall sick. You have to work at your immune system just like you work on your career, sports, family, and relationships. Those who apply themselves early to a disciplined lifestyle generally acquire a better immune system than those who don’t.
Life is too short to have regrets. Don’t let joint pain stop you from doing the things you love. Here are 6 safe ways, to get relief from joint pain. Our joints keep us running. However, due to unhealthy lifestyles, injuries, or old age, you may experience pain, stiffness or inflammation in them. This pain, if left untreated, could cause severe mobility problems. Lose some weight Excess weight puts more pressure on joints, causing pain and inflammation. Reducing your weight, even slightly, will help lessen joint pain. Try mild exercise Exercise makes your joints flexible and reduce stiffness. Include mild exercises, such as stretching or brisk walking into your daily routine, for a noticeable pain reduction. Hot & cold therapy Begin your day with a hot water bath. Hot water lessens pressure on muscles, thus reliving joint pain. Also, placing a bag of frozen peas onto the affected area, provides quick relief from pain and inflammation. Eating the right food Include Omega 3 fatty foods such as fish and haldi, which possess anti-inflammatory properties; into your diet to treat joint pain. Massage therapy Gentle massaging of joints will reduce stiffness and improve movement. Take the help of a physical therapist … Continue reading 6 ways to relive joint pain naturally →
Many digestive problems can be prevented with lifestyle changes. Poor eating habits such as eating too quickly or skipping meals can result in digestive discomfort. We must be sure to eat food slowly while chewing thoroughly. Eating several small meals throughout the day would help lessen any symptoms of digestive discomfort. Moreover, eating a balanced diet can help us avoid digestive discomfort. Unhealthy diets can contribute to difficulties for our digestive system. Thus, we must eat less quantities of processed food and sugar and more quantity of fiber, fruits, and vegetables. Foods rich in magnesium, wholegrain breads, and cereals help us in faster digestion. We must not forget to hydrate our body properly and must drink around eight glasses of water daily. Giving the sodas, soft drinks, and pops a skip can help us immensely. We must cut right back on caffeine, which we end up attaining through beverages such as coffee, tea, and alcohol. These are all highly dehydrating and will only snatch away our B-vitamins, which are so essential for healthy neural, immune, and digestive functioning. We must constantly try and eat food, which are rich in vitamin C. This vitamin is a natural laxative, which is available … Continue reading Lifestyle changes and digestion →
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