Wheat bran is one of the most nutritious food options, which helps you lose weight in a healthy way.
Today, diet sodas seemed to have scored a permanent place on our grocery list. However, your favourite soda may be causing more harm than good, to your body. Healthy juices and soups have been replaced by this sugary syrup. Its consumption has just been increasing with every passing day. However, your diet soda is only pleasing for your taste buds and not for your health. Listed below are the 5 healthy reasons to avoid diet soda: Healthy Teeth The acidic content of diet soda causes dental erosion and further leads to cavity. Eliminating this sugary liquid from your diet, can give you cavity-free molars and longer dental life. Weight Loss Diet soda contains a very high amount of sugar, which increases your calorie intake and leads to excess weight gain. The foremost thing that you should do to lose weight is give up on diet soda completely. Away from Diabetes Consuming diet soda on a daily basis only takes you closer to diabetes. Your metabolic rate is on a rapid increase and your glucose levels are constantly high. Healthy Bones It is often seen that people who consume diet soda regularly have low bone density. The amount of calcium from … Continue reading 5 healthy reasons to avoid diet sodas →
One of the most important applications of good nutrition is that it keeps our immune system strong. Genetically all of us are born with a certain level of vitality or bio-energy. However, certain lifestyle and diet factors could lead our immunity to diminish, making us prone to sickness and ill health. However, one can enhance immunity naturally by leading the right lifestyle, exercising regularly, eating correctly and taking sufficient nutrients in the form of supplements. What causes low immunity There are several factors which could cause our immunity to diminish. They are as follows: Pollution Long working hours Poor stress management Use of stimulants Intoxicants Poor diet Overeating All these factors take a huge toll on our immunity and also cause low energy levels. So if you find yourself very tired by the end of the day, you maybe suffering from toxin accumulation in the blood. Low immunity and low energy levels are bound to affect your work performance for the worst. However, simply loading up on the right supplements can help improve immunity and also boost energy levels. Selenium Lately, researchers have acknowledged the many benefits of selenium. This mineral works best when taken along with beta-carotene and vitamin E … Continue reading Get Strong from Within →
Here are 7 lifestyle choices that help reduce or prevent hot flushes that women experience during menopause: Dressing matters Dress in layers, so that you can remove clothes as needed. Wear natural fabrics such as cotton. Lesser stress helps Reduce stress with the help of relaxation techniques such as breathing exercises and yoga. Keep ice water or cold beverage handy. Nice shower helps Take a nice shower before going to bed. Bed sheets matter Make sure that you use cotton bed sheets or blankets. Cool your body temperature When hot flushes appear, try to cool the body temperature with sprays or moist wipes. Stay away from hot flush triggers Avoiding hot flush triggers such as spicy food, alcohol, hot weather, sauna, stress, anger, and cigarettes helps you a great deal in managing hot flushes. Ayurveda is helpful Ayurvedic herbs such as Brahmi, Ashoka, Shatavari, and supplements of isoflavones are highly effective in reducing hot flushes. Most women would benefit a great deal from the remedies mentioned above. However, if your hot flushes are severe and you do not get the relief that you are looking for, your doctor may suggest a limited course of hormone replacement therapy to make your … Continue reading 7 lifestyle choices to reduce hot flushes during menopause →
Maintaining a perfect weight has a lot of benefits. It includes freedom from heart disease, type 2 diabetes, high cholesterol, and your knee pain. Listed below are 4 important ways in which weight loss proves to be a blessing for your knees. Reduced inflammation Due to excess weight gain, there is an increased pressure on your knees, which leads to inflammation. This inflammation causes unbearable knee pain which can be cured effectively only by getting your weight under control. Reduced pressure Studies reveal that a pound of weight loss results into reduced knee pain by four pounds. Controlled weight means that there will be less pressure on your knees and no restricted movement. No risk of spasm When you gain weight, there is an extra pressure added on your knees. This pressure makes your knees weak and susceptible to injuries and spasms. It is important to keep a watch on your weight to avoid any pain or injuries that could affect your knees and make your movements difficult. Good-bye arthritis The foremost reason that leads to arthritis is a gain in your weight. The moment your knees experience extra weight, the pain gets aggravated and further leads to arthritis. Doctors … Continue reading 4 ways weight loss relieves you from knee pain →
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