You know you’re suffering from dry lips when your lips will be constantly chapped, sore, peeling, or crack easily. Contributing factors majorly include weather, dehydration and smoking. This can lead to a painful condition if left untreated. Here are 4 simple home remedies to best treat dry lips. Sugar + honey Sugar exfoliates dead skin cells and honey will make your lips soft and moist. Mix together 2 teaspoons of sugar and 1 teaspoon of honey Mix to make a paste, then rub onto the lips Leave on or 20 minutes then wash off Green tea bag Green tea will help moisturize your lips and keep them hydrated. Soak a green tea bag in a cup of hot water for 1 minute Dab the tea bag onto your lips for 5-10 minutes Repeat daily for best results Coconut oil This oil is most effective in moisturizing lips, thus preventing them from cracking and drying. Massage a little coconut oil onto your lips Leave on, do not was off Repeat 2-3 times daily for best results Lime juice + cream Lime juice helps replenish skin while cream will make your lips smooth and pink. Mix together 1 teaspoon of cream and … Continue reading 4 great home remedies for dry lips →
Foods are an essential part of our life. They can either better your health or lead you towards dangerous health disorders. Health Total understands the importance of a healthy diet and therefore works to give you a complete solution for various disorders. Here are top four foods advised by our health experts that is a must for those suffering from PCOD: Green leafy vegetables Green, leafy vegetables have the most nutrients per calorie than any other food. They are rich in iron, calcium, potassium, and magnesium, as well as vitamins K, C, E, and many of the B vitamins. Vitamin B, in particular, plays a vital role in managing PCOD symptoms. Here are some of the things that Vitamin B is responsible for; sugar and fat metabolism, thyroid function and hormone balance, among others. Fruits Fruits are a rich source of fiber, vitamins, minerals, and phytonutrients and should be included as part of a PCOD diet. So, try to eat fruit that has a lower GI and have a handful of seeds or nuts with your fruit as protein helps to regulate the sugar spike resulting from fruit. Fruit with a low GI value include cherries, plums, grapefruit, apples, pears, … Continue reading 4 top foods to include in your diet during PCOD →
Most of us keep on wondering how we could get rid of that excess belly fat. Weight loss is something that has been preoccupying our mind for some time now.
Biochemists refer to fat as lipid and it is solid at room temperature. However, oil is liquid at room temperature. All fats and oil are made up of fatty acids. It is the individual fatty acids that make all the difference to our health. This makes a good case for understanding good and bad fats. Visceral fat Excess body fat is more than just a cosmetic problem. It’s a health problem, which you should not ignore. Your waist circumference helps our experts predict the presence of VISCERAL fat in your body. Visceral fat surrounds your liver, pancreas, and intestines. It is metabolically active and dangerous for your health. Presence of this fat is the most vital indication that you need to lose weight. Why is visceral fat bad? Well, that is because it releases harmful chemicals, which could lead to any/all of the following lifestyle problems: Heart disease High blood pressure Knee pain Acne Hair loss Type 2 diabetes PCOD Skin infection Breathing difficulty Infertility Sleep disturbance Certain cancers Gastro intestinal problems Low immunity Subcutaneous fat Subcutaneous fat is fat that is found directly under the skin. It’s the fat that’s measured using skin-fold calipers to estimate our total body … Continue reading Everything you need to know about Fat →
Sour and salty, olives are a quick and easy highly nutrient-dense snack.
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