If you are at the risk of inheriting diabetes, then here are 8 simple rules that you should definitely follow, if you wish to ward off the deadly disease. Avoid high glycemic index foods Avoid maida, sugar, fruit juices, white rice, pasta, noodles, and chocolates. They foods contain GI (glycemic index) that can increase your sugar levels and make you susceptible to Diabetes at an early age. Make the food transition Switch to brown rice, whole wheat bread, and chapatis made from jowar, bajra, and whole wheat. Go for everything that is natural. Refrain from indulging in anything that contains artificial elements or substitutes. Fruits and vegetable juices Eat whole fruits and drink vegetable juices. You may also switch to soya milk or drink low-fat cow’s milk and curd to serve your body with a regular supply of calcium. These options help you keep healthy and away from diabetes. Raw is right Increase your intake of both raw and cooked vegetables. Non-vegetarians can eat eggs, fish, and chicken for proper protein intake. It is mandatory to maintain the level of protein in your body since it keeps you strong and helps you fight diabetes in a better way. Don’t have … Continue reading 8 rules to follow if you’re genetically prone to diabetes →
I must thank you for your overwhelming response to my article Strategies for Reducing Cholesterol. It gives me immense happiness to know that most of you have benefited greatly after following the diets given. It would take you 3-4 months of correct eating to completely bring your blood fats under the normal range. You have now completed a month of following a cholesterol lowering food-plan. The cholesterol battle In the metro’s we are all living in the cholesterol age. People are generally over stressed and under nourished. Under nourished not because of lack of food, but due to lack of good quality food. Natural foods are being replaced by canned foods, packaged soups canned juices, canned spices and pre-prepared masala pastes. Do remember that the longer it takes for any food to reach from the farm to your table the lower will be its nutrient content. Canned and processed foods have made life more easy and comfortable but at the cost of providing its very basic function – optimum nutrients. Processed, refined and canned food not only deprive your body of essential immune boosting nutrients, but also are the main cause of obesity, constipation, heart disease and cancer. Poor nutrition … Continue reading Controlling Cholesterol – Part III →
We need energy to work, walk, talk, eat, and carry out our daily activities. But low energy levels can leave us feeling lethargic an weak. So don’t let your low energy stop you from doing the things you want. Here are 17 effective ways to energize and rejuvenate your body. Detoxify your liver If you want to experience high energy levels, you need to have a liver that functions optimally. The liver is the main organ that metabolizes fat and is involved in the cleansing of toxins and purifying your blood. You need to detoxify your liver with the help of herbs and the right foods. Wheat-grass juice is a highly potent liver cleanser. Some Ayurvedic herbs that help in cleansing include Bhringraj, Kakmachi, and Kumari. However, since you would need to consult your Ayurvedic doctor before taking them, you could give our Ayurvedic experts a call on our toll free number 18002660607 right away!. Improve your digestion If you have a poor digestion, you need to improve your digestion by using the right herbs and the right diet. Ayurvedic herbs like suntha, pippli, kutaj, and bilva help improve digestion. They promote better assimilation, which lead to better energy levels. Avoid … Continue reading 16 ways to energize your body →
It’s not about a thin waistline or fitting into your jeans, healthy weight loss needs a plan. Here are 5 smart tips to help you plan your weight loss. It’s not just about a shrinking waistline, weight loss is a lot more than that. Losing weight requires a proper health planning and willpower. If you are really looking for weight loss, plan it in a smarter way. Here are a few smart tips on how to lose weight: Learn to say ‘no’ It is really important for you to learn to say ‘no’ to yourself. It is often seen that women tend to indulge into desserts after dinner. This increase their daily calorie intake and makes them gain weight. Exercise daily There are certain fats that are important for your body and then there are those which only result in excess weight. In order to melt those fats away, it is important to exercise or indulge into some sort of physical activities. Chew your food People who chew their food properly lose their weight faster than those who don’t. It is essential to chew your food properly since chewing releases a hormone that helps to suppress your appetite. Intake of vitamin … Continue reading 5 Simple guidelines for a slimmer waistline →
Globally considered a traditional medicine, cinnamon is also used as a spice in most cuisines.
Health Total is a prominent name in nutrition, weight loss, health, and lifestyle management.
We have 60 centers across India in Mumbai, New Delhi, Pune, Bengaluru, Indore, and Nasik.
2016 © Anjali Mukerjee Health Total Pvt. Ltd.*Disclaimer : Weight Loss results may vary for our clients following our customized programs