|
Menopause can mean different things to different women. Each woman’s journey through menopause is unique. On an average women achieve menopause at the age of 50-52. However some women go through premature but natural menopause around the age of 40. So why is menopause made out to be such a big deal? |
|
|
|
What are the symptoms of menopause? |
|
|
|
|
For some women menopause is only a flutter in their biological rhythm but for most it may be an all-consuming passage causing tremendous upheaval in their lives. Women experience some discomfort around 3-4 years before menopause, (perimenopause), when there is a notable decline in hormone production. This proves to be the most difficult time for some women. |
|
|
|
The discomfort may be mild, moderate or severe. Their periods may get delayed or come early. They may either get scanty or in some cases heavy. Some experience depression, mood swings, hot flashes and reduced sex drive. This may affect personal life and relationship with close friends. Others may experience no significant changes. These are the fortunate few who live their whole lives without any discomfort. |
|
|
|
What causes these symptoms associated with menopause? |
|
|
|
|
Decline in female sex hormones, which leads to cessation of menstrual cycle causes the occurrence of these symptoms. The changes are not only physical, they affect the women emotionally and psychologically. |
|
|
|
How can Health Total come to your rescue? |
|
|
|
|
Menopause is one such stage in a women’s life which cannot be avoided. The symptoms cannot be cured, but definitely can be managed. |
|
|
|
Thats just where Health Totals proven expertise is so vital. Our team of qualified nutritionists and Ayurvedic doctors design a customised food plan with herbal therapy, nutritional supplements and moderate exercise after a detail analysis of the cliet. The herbs help reduce the severity of the symptoms, whereas the diet plan help to bring the weight within acceptable healthy rance. |
|
|
|
Heres how our unique 4-step process helps you manage Menopause: |
|
|
|
Detoxification: |
This removes toxins from your liver, kidneys, colon and circulatory system, reducing the severity of menopausal symptoms. |
|
Rejuvenation: |
This improves organ functioning and helps improve most conditions |
|
Nourishment: |
Foods rich in phytoestrogens, fibre, antioxidants, complex carbohydrates and micronutrients mimix the role estrogen and help maintain good health. |
|
Maintenance: |
A balanced food plan to maintain the good effect for the entire life is given during this phase. |
|
|
|
|
|
|
Menopause is a normal stage in every women’s life. Though the symptoms may seem extremely upsetting for few, fortunately, there is nothing ‘ serious’ about these problems and the solutions are straight forward and effective.
|
