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Your body is a marvel of nature. Every second throughout your life, it quietly and efficiently defends itself against attack from microorganisms, viruses and substances recognised as foreign and potentially harmful to you. At the core of this constantly raging battle is your immune system. So you can imagine the effects should your immune system get damaged… |
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The first step: Understanding how your immune system works | |
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It protects your body by responding to "antigens" which are of two types: |
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| Biological: |
| Here, large molecules (usually proteins) are embedded on the surface of microorganisms such as viruses, fungi or bacteria. Some body proteins also act as antigens. |
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| Non-biological: |
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These can be toxins, chemicals, drugs and foreign particles. Substances that contain these antigens are recognised and destroyed by the immune system. |
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Its also important to know the different types of immunity | |
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Innate: |
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This is your frontline defence against antigens entering your body. It comprises of your skin, gastric juices, mucus, cough reflex, enzymes in tears, etc. If any foreign particle crosses these barriers, it is attacked by specific white cells or "phagocytes". |
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| Acquired: |
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Acquired immunity develops when your body is exposed to various antigens and it builds a defence system specific to that antigen. "Lymphocytes" are responsible for acquired immune responses. |
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| Passive: |
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This develops when readily formed antibodies are introduced into your blood. For instance, vaccinations like tetanus build up passive immunity but the protection is temporary and has to be updated. |
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In short, youre born with the power to resist disease. A properly functioning immune system is your best defence not only against common colds and viruses but also against threats such as cancer. All you need to do is get your immune system switched back on and sufficiently strengthened. Thats where the value of proper nutrition has been largely forgotten and ignored. |
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Get your immune system in tune… naturally | |
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Environmental pollution. Physical and mental stress. Incorrect eating and lifestyle choices. Alcohol and substance abuse. Lack of physical activity. They all contribute to the increase of free radicals in your body. These damaging ions lower your bodys resistance, in turn leading to recurring symptoms such as colds, premature graying and balding, early onset of menopause, degeneration of the arteries, cancer, etc. |
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With the Immunity Booster programme, Health Total provides completely natural solutions to strengthen your bodys disease fighting mechanism. And proper nutrition is one of the most potent weapons in this fight. For instance, yogurts promote a strong digestive system, Vitamin C helps your bodys healing process and may protect against cancer, whole grains and cereals contain more nutrients than highly processed foods while garlic and turmeric possess antibiotic properties that prevent infection. |
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Aim of Immunity Booster |
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Build up your immune response |
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Fight infection |
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Enhance "innate" and "acquired" immunity | |
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You receive a personalised nutrition plan and herbal therapy based on your genetics, lifestyle, body type and age. No exotic choices - your diet revolves around easily available, everyday foods rich in vitamins and minerals. These include antioxidants and micronutrients that combat the ill effects of free radicals. Also, herbs and Ayurvedic supplements cleanse and detoxify your body, fortify your system and help improve resistance. |
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| Heres how our unique 4-step process scientifically boosts your immune system: |
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| Detoxification: |
Toxins are eliminated to improve receptivity and increase the bioavailability of nutrients in your body. |
| Rejuvenation: |
As your bodys nutrient absorption becomes more efficient, it actually rejuvenates your entire system. |
| Nourishment: |
The better absorption process ensures that nourishment to your body automatically improves as it reaches its optimum metabolism. |
| Maintenance: |
Once the desired result is achieved, you receive guidance on maintaining it throughout your life. | |
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Some helpful hints on boosting your immunity | |
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Fruits and vegetables with high Vitamin C content are vital for production of white blood cells. |
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Spinach, sweet potatoes, carrots and other yellow/orange fruits and vegetables supply beta-carotene. |
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Nuts, avocados, olive oil and whole grain cereals are rich sources of Vitamin E. |
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Make lean meat, eggs, fish, and fortified cereals rich in Vitamin B12 a part of your daily diet. |
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Protein rich foods like fish, poultry, lean meat, low fat dairy products are also essential. |
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Cut down on animal fats, sugar, alcohol, caffeine and highly processed carbohydrates. | |
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