Strengthen Bones with Broccoli Soup!
Broccoli soup is rich in vitamin K and calcium that are essential for bone health. It’s rich in antioxidants, so broccoli soup is good for heart and skin. This soup is also a great detox soup. It helps manage weight and diabetes and boosts immunity.
Servings Prep Time
1person 5minutes
Cook Time
15minutes
Servings Prep Time
1person 5minutes
Cook Time
15minutes
Recipe Notes

Ingredients

150 grams Broccoli florets (roughly chopped)
1 tsp Ginger-Garlic paste
1/2 no. of Green Chillies
1/4 (50 ml) cup of Low-fat milk
1 tsp Oil
Salt to taste
1/2 cup of Vegetable Stock
1/4 tsp Pepper

Instructions

1.Take 1 tsp oil in a non-stick deep pan.
2.Add ginger garlic and green chilli paste.
3.Add broccoli florets and sauté for 3-4 minutes.
4.When done, grind the mixture, add the skimmed milk. Stir well. Add the vegetable stock.
5.Boil the contents and add salt-pepper for taste.

This soup helps to lose weight. It is rich in dietary fibre, vitamins, minerals and antioxidants