Everyone wants easy and fast results. When you plan for weight loss, the idea itself of rigorous workouts and staying away from carbs drills stress into you. But, now you can leave your worries behind and try these 5 stress-free ways for quick weight loss: Control your salt intake Salt contains high amounts of sodium which causes water retention in the body. This further makes your body bloat and increases your weight. In order, to stay away from water retention, it is important to keep a check on your salt intake. The power of green tea Today, everyone seems to be getting aware about the magical qualities of green tea. It works great as a metabolic-enhancer and helps to detoxify your body, thus making you feel rejuvenated. Add spice to life Next time while preparing food, don’t forget to add a little chilli to it. It helps suppress your appetite and curbs your cravings. It also helps in boosting your metabolism that further helps in the efficient burning of the calories. Sleep to good health It is said people who sleep for a good amount of hours lose weight faster than those who don’t. Inadequate sleep makes you lethargic and … Continue reading 5 stress-free methods for quick weight loss →
If you are in the process of going through menopause, you might have been noticing a few extra pounds around your waist lately. Well, there is no need to worry because you are definitely not alone. One the most noticeable symptoms of menopause seems to be weight gain and a change in the overall shape of your body. No one can ever be happy about this sudden change but it is important to keep in mind that this weight gain is very much expected and is considered to be absolutely normal. During menopause, you will begin to put weight on around your abdomen, instead of around your hips, thighs, and rear. People commonly refer to this as an “apple” shaped body. Most women get irritated and unhappy when they begin to notice those extra pounds that keep on piling with menopause. You may be eating and exercising exactly the same as you always were but still can’t seem to maintain your weight. As you enter the early stages of menopause, maintaining weight becomes more and more difficult, and losing weight becomes almost impossible. This is because of the fluctuation in your hormones. Your body’s hormones have a direct impact on … Continue reading Menopause and Weight Gain →
Liver is the washing machine of our body, the detoxifier that cleanses our body, helping us get rid of dangerous toxins. Rosmarinus officinalis, ordinarily known as rosemary is derived from the Latin words ‘ros’ (dew) and ‘marinus’ (sea), meaning ‘dew of the sea’. A powerful herb, prescribed by great Greek physician Hippocrates himself, for its anti-cancer, anti-inflammatory, and liver cleansing properties. One of the most important organs of the human body, the liver, is primarily responsible for producing bile and removing toxins from our body. Here’s how consuming rosemary helps detoxify your liver. Diuretic nature of the herb It increases the rate at which water leaves the body thus flushing out pathogens, salts, toxins and excess fat from the body. Regulates bile flow Rosemary oil regulates bile flow which helps neutralize the acidic food from the stomach. Boosts liver function It cleans out dangerous toxins that accumulate in the body and flushes them out of the liver. Way to include rosemary in your diet The leaves, either fresh or dried, serve as a wonderful seasoning herb for meats and curries, as well as a flavouring agent in a variety of dishes such as soups, salads, stews, and purees. Consumed in … Continue reading 3 ways rosemary helps detoxify your liver →
It is a sudden intense hot feeling in your body – you would know it if you had one. Hot flashes can be very uncomfortable leaving you soaked in sweat and uneasy. Hot flashes are caused by hormonal fluctuations during perimenopause and menopause. Vitamin supplement Taking Vitamin E supplements (up to 800 I.U.) reduces the severity of hot flashes. Those who do not benefit from vitamin E treatment can benefit by adding Soya to the diet. Ramp up your workout Increase your workout. Walk briskly for 30-40 minutes every day. Exercise increases endorphins, which make you feel good. This will help you cope better with hot flashes during menopause. Change your diet Include fresh fruits and raw juices in your diet. Avoid greasy meals, late nights, overeating, alcohol, and coffee. Regular meals Eat smaller and frequent meals to avoid the heat generated by digesting large amounts of food Eat foods rich in isoflavones Phytoestrogens relieve menopausal symptoms. Include foods rich in isoflavones such as legumes and soy products like tofu and soya milk in your diet. Include Yam in your diet Yam (Suran) contains a natural compound, which reduces menopausal symptoms. Add the following foods Include foods such as sunflower … Continue reading 9 ways to beat the hot flashes naturally during menopause →
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