My wife who had joined the program recommended this to me last year since I was also keen on getting my weight under control. Although skeptical initially, I took the plunge and have never felt so happy on being proven wrong. Managing to lose 6 kilos in 6 weeks, this has been nothing short of a transformation for me. After listening to a lot of people saying that losing unnecessary fat has made them more ‘confident’, I am living this feeling and how! It sure is up to the individual to convince himself he can lost weight, but without a proper plan, nothing is achievable. Thanks AMHT, I am certainly a fan!
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