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Indian diet plan for weight loss

Indian Diet plan for Weight loss

Are you wondering why should there be an Indian diet plan for weight loss? India has always been viewed as the one unified land of diversity, where different peoples and different cultures come together to form a rich identity. This diversity extends to the food as well. The level and degree of difference begins to fall into perspective when you realize that the preparation of foods in the subcontinent has been evolving since a long time now. With the availability of such spectacular taste, one's will to stay trim and fit becomes hesitant. Thus, the need for an Indian diet plan for weight loss arises.

The need to survive on healthy food

The cuisines in India vary widely. Since food is the first aspect in which the ever-ready Indian celebratory instinct manifests, there will never be any end to the temptation to indulge in the pleasures of taste. Ideally, one should entirely forego eating food that is not prepared at home. This is because 90% of all food that one buys – at a restaurant, from a street stall, or ordered at the office – is prepared with copious amounts of oil. Even so, no place sells food that is healthy per se. Every food business values taste over nutrition because that is how one gets more customers. So, for starters, only trust your cooking and follow a healthy Indian diet plan to lose weight.   

Experience the power of pulses 

Power of Pulses

Moong dal is a great place to start. Fiber-intensive pulses like moong are instrumental in every Indian diet plan that aims for weight loss, because they kill hunger very efficiently. Although you may have only consumed a small amount, your stomach will get the impression that of being full because of the pulse's high fiber content. It needs to be noted that when you are trying to lose weight, starvation won’t help. It would make you hungrier for the next meal. So, try to consume foods that take a more time to break down in the body.

The wonders of leafy veggies

Diet Plan for Weight loss

If calories never caused trouble and if given the choice, anyone would choose junk food over a healthy diet. Unfortunately, our bodies aren’t made to survive on junk. Hence, we require the right nutrition that will not only help us sustain but also keep us active. This is where green leafy vegetables come into the picture. It is the next food group that warrants inclusion is leaf vegetables. An integral component of every Indian diet, they are rich in protein per calorie, vitamin C, vitamin K, and dietary fiber. Conversely, they are low in calories and fat, which makes them the ideal food to consume for all those who wish to lose weight. They are a part of the staple Indian diet. You can also say that they act as the storehouse of protein, minerals, phytonutrients vitamins, and fiber. In some conditions, they also serve a dual purpose. Spinach is known to clean the digestive tract and helps prevent constipation. You could also try adding beetroots to your diet. Beetroot is best known to detoxify the body. It is high in potassium, folic acid, and fiber. This vegetable eliminates toxins in the body with ease. This is a must-have in your Indian diet plan for weight loss. 

The magic of nuts and spices

For an extended period now, people have been raving about the essence of Indian herbs and spices. Dry fruits and nuts have been used in cuisines, especially Mughlai food since the reign of the Mughal emperors of India. From some of the nuts available, almonds play a vital role in your Indian diet plan for weight loss. As they are rich in mono-saturated fat and dietary fiber, they turn out to be an excellent snack. If you thought spices were only meant for adding flavor to food, then you could be wrong. They have a deeper importance in a healthy Indian diet plan to lose weight. Cinnamon is a valuable spice that should be added to your diet. Using it can help prevent weight gain as it inhibits the body’s production of insulin, which in turn indirectly affects the amount of fat deposited in the body. If you wish to get healthy soon, then this spice will go a long way in helping you reach your goal. Try to increase your turmeric intake, to let your Indian diet plan for weight loss work flawlessly. Garlic, which is a staple amongst the Indian populace, contains allicin, a compound that helps fight cholesterol issues. It also brings blood sugar levels under control. Make it mandatory to use garlic in your food.

The Indian diet plan for weight loss

Continue to have a substantial intake of the foods mentioned above, and you will realize that pants are getting loose at the waist. Don’t just work on slimming but on becoming fit and active. So, how would you implement the Indian diet plan for weight loss? Read further to know better.

Calculate your BMI

Go ahead and calculate your BMI (Body Mass Index) and BMR (Basal Metabolic Rate). The BMR rate is the minimum number of calories that your body requires for smooth metabolic functioning. You need to be psychologically prepared to face the worst. There could be days where you would want to give up or cheat, but you need to be determined by your goals. Here is how you carry on with the 7-day Indian diet plan for weight loss:

DaysFood that needs to be followed
Day 1

Nibble on fruits: 
This would be a feast day for those who are fond of fruits. You can eat all kinds of fruits such as watermelon, lime, tangerines, strawberries, melons, pomegranates, and exotic fruits. Some fruits such as grapes, litchis, mangoes, and bananas should be avoided, as they  help with weight gain

Day 2

Munch on veggies:
You may dislike eating boiled vegetables, isn’t it? Unfortunately, you would have to eat them that way or even raw on day 3. If you eat boiled potatoes in the morning for breakfast, the body is charged up with carbohydrates for the rest of the day.

 Day 3

A combination of fruits and vegetables:
You may feel tempted to bite into a delicious pizza with extra cheese toppings but no, you have to stay away from it. Day 4 requires you to mix up fruits and vegetables and consume them in appropriate meals throughout the day. Since this is in the middle of the 7-day Indian diet plan for weight loss, it would get harder. Continue to stay focused on your desired weight goal.

Day 4

Bananas and milk:
Consuming bananas and milk to gain weight? This may sound tricky! But, yes it does work! You can consume a maximum of six bananas and around four glasses of milk throughout the day. Hence, make sure you space out your meals effectively. Potassium in the bananas will ensure that your electrolyte levels stay high.

Day 5

Mixed vegetables with selected spices:
Eat meals that comprise of tomatoes, sprouts, cottage cheese (Paneer), and even soya-bean. Try eating low fat parathas and wheat rotis with your sabzis. Make use of select household spices especially garlic and turmeric in your food.

Day 6

Increase intake of soups:
This will not just add to your diet but also help in the detoxification of your system. On day 6, soups are refreshing. They produce a new sense of energy. A typical Indian spice called as asafetida can be added to ghee along with a pinch of salt for taste. Then throw in some black cumin (jeera) and heat it over a low flame for a minute.

Day 7

A mix of low-fat foods:
Brown rice, black tea, nuts can work wonders in completing this 7-day Indian diet plan for weight loss. Stay away from fibrous meats till you reach your ideal body mass index. Once you reach over there, you will be more aware as to what you can and cannot consume.


The weight loss program offered by Health Total

One of the best nutrition experts in the country, we at Health Total believe that a healthy Indian diet plan to lose weight requires a holistic approach. Their weight loss program includes an Indian diet for weight loss, plant extracts, and well-planned exercises.

Helping you transform since 25 Years

Health Total’s Weight Loss program for Women has been working successfully since the last 25 years and has been making thousands of ladies lose weight happily! We truly do understand that a good & healthy Indian diet plan for weight loss is the most important part of the solution to losing weight. Additionally, learning how to lose weight naturally is the best and safest way to get you long-lasting results. Moreover, our weight loss tips have never created a sense of discomfort for people. In fact, we promote a healthy Indian diet plan to lose weight and look good. For the last 25 years, our weight loss program has been bettering and transforming many lives.

How to lose weight with Health Total?

With our flexible Indian diet plan for weight loss to fit your routine, weight loss has never been so comfortable! Our experts carefully plan and guide you through your diet to lose weight, which gives you a chance to consume real & proper food as well. Health Total’s Weight Loss program can be easily adapted as you get the required coaching to make healthy lifestyle choices that help in maintaining weight even after reaching your goal. Following the weight loss tips provided by our experts will also help you teach your near and dear ones how to lose weight.

How will the Indian diet plan for weight loss at Health-Total help you?

Our programs are designed to suit every individual - irrespective of the lifestyle and the physical or mental traits that come along with it. Our weight loss tips have been able to help all those who have sought its assistance. If you have been one of those people with weight issues all your life, then Health Total is sure to put all your troubles to rest and help you learn how to lose weight naturally. What’s more, it successfully helps you lose weight without having to starve yourself or follow a rigorous exercise regimen. You will see the desired results within the first month itself and also know more about how to lose belly fat.

Staying fit is no longer a choice but a way of life. Adopt this Indian diet plan for weight loss and feel the difference. Health Total is here to help you get your energetic life back again!


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See Comments: (10)

I am looking forward for your diet plan as per my schedule
hello mama in m 17 years old height and my weigt iz 75kgs doctor told me to readuce 20kgs weight
I wish to experience ths vry badly
Hai mam, I am Vijitha. I am suffering wtih fat at hands and hip. Could u plz give me some regular exercises to reduce obesity. Plz....
Hello madam i have a polycystic ovary . i need deit plan for remove this polycystic ovary
Im 5'2 and 71 kgs
hey, becuase of the nature of my job I am continously gaining fat aroung my waistline and hips. Kindly suggest some diet plan to reduce eweight weight in 5 months as I am getting married in december.
I havnt tried this diet plan but seems to b effective.Would also like to know sime spicing up of the boiled veggies
hi mam..i am 25 year old..i have pcos problem and doctor told me reduce weight 10 kg..before marriage I was 57 kg..and now I am 68.8 kg..plz help me how I can reduce 10 kg...
Hi, I am 37 years old and I'm 140 lbs .i would like to reduce my weight and stay fit. I have been trying every thing but could not loose much. I see you on health mange more every day and I like your suggestions and tips .they are very valuable. I stay in Houston, USA. Is there any way I can get tips for weight loss or any books with the balanced diet that I should follow for weight loss ?. I have arthritis in my knees and I think reducing my pounds will help my knee pain.


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Anjali Mukerjee - M.D. (A.M) is the Nation's leading Health and Nutrion Expert. With more than 25 years experience,Anjali Mukerjee has sucessfully consulted more than 4,00,000 clients an guided them in their journey to losing weight the healthy way. Read More >>


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Disclaimer. * Clients following our programs, on average, lose 1-2kg per week. Restrictions apply. Results may vary from person to person.