This section has articles that talk about losing weight the healthy and natural way. These articles will show you how certain foods, spices, and natural herbs help you immensely through their nutrient values. If you follow a proper diet plan that incorporates these foods, you’re surely on your way towards fit and healthy living.
Boil the egg and separate the egg white. Cut the egg whites in to cubes. Wash and clean all the veg. Roughly chop the lettuce leaves. Chop cucumber and onion in cubes.
Wash and clean all the vegetables. Peel garlic and chop it finely. Slice the mushrooms, cut bell pepper in juliennes, and chop tomato and cabbage.
Mix dudhi, cabbage, capsicum & dal except spinach & lemon in a pressure cooker with 3 cups water and give 4-5whistle.
Wash and clean the coriander (you can take coriander stems). Chop coriander finely
Take cauliflower into a steamer to steam. Keep cauliflower greens inside the water while steaming cauliflower, chopped garlic
Wash tomatoes; blanch them into boiling water for 5-8 minutes. Remove the skin and puree them. Peel garlic, onion and chop finely. In a pan, heat
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