This section has articles that talk about losing weight the healthy and natural way. These articles will show you how certain foods, spices, and natural herbs help you immensely through their nutrient values. If you follow a proper diet plan that incorporates these foods, you’re surely on your way towards fit and healthy living.
Blend fresh tomato in a mixer and strain it to get a clear juice.Add all the remaining ingredients to the juice
Grind red chilies in the mixer & make it in a form of paste. Mix thick curd with
Blanch tomatoes in boiling water for 2-5 mins, peel the tomatoes and chop it finely. Dry roast chana dal, moong dal, and coriander & cumin seeds, Kashmiri
Wash and clean all the vegetables. Peel garlic and chop it finely. Slice the mushrooms, cut bell pepper in juliennes, and chop tomato and cabbage.
Wash and clean the spinach. Blanch spinach leaves in to boiling water for 2-3 minutes.
Grind mint, coriander, garlic and green chilies using 100 ml water.Add curds
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