Health Total realises that the male body is genetically designed to have higher muscle mass coupled with low body fat and faster metabolic rate. Further, it has high tolerance to exercise. However, male body is highly prone to gain weight owing to lifestyle.
Therefore, Health Total carves out a weight loss plan that incorporates the above aspects of male body to give optimal results.
Health Total’s weight loss plan for men ensures reduction in waist circumference, reduction in body fat percentage, and increase in muscle mass. So, you lose weight, gain health!!
Health Total approach for weight loss for men includes suggesting a customised food plan with increased consumption of dietary fiber, complex carbohydrate, high protein, and low fat foods. Moreover, our food plan includes functional foods, vitamin-rich foods, and mineral-rich foods to make your body healthy with the ultimate objective of achieving a disease-free state.
We use various Ayurvedic herbs to detoxify your body to make it nutrient receptive. Some of the herbs we use for men include Triphala and Shilaji. These herbs help balance the doshas and reduce excessive meda dhatu from your body. They facilitate the process of fat burning or fat metabolism.
We suggest a mild exercise plan, which includes 40-45 minutes of cardiovascular exercises along with some weight training exercises (push-ups, crunches, abs) to build up muscle mass (active). We recommend clients to do it for at least 5 times a week. This will help you regularise the flow of free fatty acids for burning. Moderate physical activity can help reduce your visceral fat, which is a dangerous type of fat that could lead to many metabolic disorders. Moderate exercise such as 40-45 minutes’ walk while being on our weight loss management plan can give you amazing results in terms of losing weight while helping you lower your body fat% and visceral fat in terms of your waist circumference.
Boil Dalia till it’s cooked. Chop handful of palak and tomatoes & mix it in boiled dalia
Take cauliflower into a steamer to steam. Keep cauliflower greens inside the water while steaming cauliflower, chopped garlic
Mix dudhi, cabbage, capsicum & dal except spinach & lemon in a pressure cooker with 3 cups water and give 4-5whistle.
Health Total is a prominent name in nutrition, weight loss, health, and lifestyle management.
We have 60 centers across India in Mumbai, New Delhi, Pune, Bengaluru, Indore, and Nasik.
2016 © Anjali Mukerjee Health Total Pvt. Ltd.*Disclaimer : Weight Loss results may vary for our clients following our customized programs