Health Total realises that the female body is predisposed to store higher fat content due to fluctuating Oestrogen levels right through her life cycle from menarche to menopause. Slower metabolic rate is another major characteristic of a female body in addition to low tolerance for exercise. Therefore, Health Total creates a weight loss plan for women based on factors such as hormonal changes, metabolic rate, and other key metrics to give optimal results.
Health Total’s weight loss plan for women ensures reduction in waist-to-hip ratio, glowing skin, reduction in body fat percentage. So, you lose weight, but not your charm!!
Health Total approach for weight loss for women includes suggesting a customised food plan with increased consumption of dietary fiber, complex carbohydrate, moderate protein, and low fat foods. Moreover, we include functional foods, vitamin-rich foods, and minerals-rich food to make your body healthy with the ultimate objective of achieving a disease-free state.
We use various Ayurvedic herbs to detoxify your body to make it nutrient receptive. Some of the herbs we use for men include Triphala, Amla, Ashoka, and Manjishtha. These herbs help balance the doshas. They also help correct the hormonal imbalance. These herbs help in blood purification leading to glowing skin. They also facilitate the process of fat burning or fat metabolism.
We suggest a mild exercise plan, which includes 30-40 minutes of cardiovascular or toning exercise such as yoga and stretching for around 4 times a week. This will help you increase the metabolism and the heart rate. Mild physical activity can help reduce your visceral fat, which is dangerous type of fat that could lead to various metabolic disorders. Mild exercise such as 30-40 minutes’ walk while being on our weight loss management plan can give you amazing results in terms of losing weight while helping you lower your body fat% and visceral fat along with reduction in waist-to-hip ratio.
Sip up a vegetable juice Drink a glass of vegetable juice like carrot (1) + cucumber (1) + beetroot (1) or fruit juice like orange (1) + sweet lime (2) juice every day. These juices provide your body with antioxidants such as vitamin C & A and bioflavonoids, which help the body to fight against … Continue reading 9 tips to prevent premature wrinkles →
Acidity is catabolic (breaks down) in nature. It is for this reason that it brings about chronic fatigue, low immunity, irritability and moodswings. Therefore, it is important to restore the pH levels in the body as continuing to have an acidic state would precipitate disease sooner or later. The human body has self-healing powers. All … Continue reading Restoring pH levels →
Wheat grass can be your one-way ticket to a slimmer and sexier you! Here are 4 ways drinking wheatgrass can help you lose weight naturally. Abundant supply of key nutrients Packed with a balanced supply of vital nutrients, wheatgrass juice has many wonderful benefits. It contains an abundant supply of chlorophyll and hence it is … Continue reading 4 amazing benefits of wheatgrass juice in weight loss →
Globally considered a traditional medicine, cinnamon is also used as a spice in most cuisines.
EFA are pivotal for normal growth and development of our body. The fact that makes them crucial is that the human body does not manufacture them. Thus, the only way to acquire them is through our diet. Two major classification of EFA include Omega-6 and Omega-3. The ideal ratio between the two categories is 4:1. … Continue reading What are Essential Fatty Acids (EFA) →
Health Total is a prominent name in nutrition, weight loss, health, and lifestyle management.
We have 60 centers across India in Mumbai, New Delhi, Pune, Bengaluru, Indore, and Nasik.
2016 © Anjali Mukerjee Health Total Pvt. Ltd.Disclaimer : Clients following our programs, on average, lose 1-2kg per week. Results may vary from person to person.