Health Total realises that the female body is predisposed to store higher fat content due to fluctuating Oestrogen levels right through her life cycle from menarche to menopause. Slower metabolic rate is another major characteristic of a female body in addition to low tolerance for exercise. Therefore, Health Total creates a weight loss plan for women based on factors such as hormonal changes, metabolic rate, and other key metrics to give optimal results.
Health Total’s weight loss plan for women ensures reduction in waist-to-hip ratio, glowing skin, reduction in body fat percentage. So, you lose weight, but not your charm!!
Health Total approach for weight loss for women includes suggesting a customised food plan with increased consumption of dietary fiber, complex carbohydrate, moderate protein, and low fat foods. Moreover, we include functional foods, vitamin-rich foods, and minerals-rich food to make your body healthy with the ultimate objective of achieving a disease-free state.
We use various Ayurvedic herbs to detoxify your body to make it nutrient receptive. Some of the herbs we use for men include Triphala, Amla, Ashoka, and Manjishtha. These herbs help balance the doshas. They also help correct the hormonal imbalance. These herbs help in blood purification leading to glowing skin. They also facilitate the process of fat burning or fat metabolism.
We suggest a mild exercise plan, which includes 30-40 minutes of cardiovascular or toning exercise such as yoga and stretching for around 4 times a week. This will help you increase the metabolism and the heart rate. Mild physical activity can help reduce your visceral fat, which is dangerous type of fat that could lead to various metabolic disorders. Mild exercise such as 30-40 minutes’ walk while being on our weight loss management plan can give you amazing results in terms of losing weight while helping you lower your body fat% and visceral fat along with reduction in waist-to-hip ratio.
The treatment of joint pain is directed toward the precise underlying cause. If the problem is an injury, the initial treatment often includes rest, cold applications, and anti-inflammatory medications. Health Total provides you with additional treatment for pain control, which includes gradual rehabilitation physical therapy. Self-Care at Home for joint pain Initial treatment for joint … Continue reading Treatment of joint pain →
Apart from containing vitamins and minerals, spinach provides you with dietary fiber to aid digestion. Although Popeye has given us enough reasons to have palak, here are some more: Spinach is alkaline Alkaline in nature and rich in chlorophyll, magnesium, carotenoids and fibre, raw spinach juice helps preserve the alkalinity in our blood. It … Continue reading 4 Ways Spinach helps manage your Acidity →
Wheat grass can be your one-way ticket to a slimmer and sexier you! Here are 4 ways drinking wheatgrass can help you lose weight naturally. Abundant supply of key nutrients Packed with a balanced supply of vital nutrients, wheatgrass juice has many wonderful benefits. It contains an abundant supply of chlorophyll and hence it is … Continue reading 4 amazing benefits of wheatgrass juice in weight loss →
Take magnesium supplement Every cell in the body requires adequate magnesium to function. Inadequate magnesium will hamper digestion and cause acidity. Drink raw vegetable juice like mint and coriander or tomato and carrot to improve magnesium intake as well as to improve your digestion. Chew your food well Most of us eat food while watching … Continue reading Tips to improve digestion →
Good hair is something that is yearned by all irrespective of your hair length. Sadly, due to excess pollution and poor lifestyle, the quality of our hair gets affected in a major way. If you too wish to flaunt your tresses, here are some superb home remedies just for you. Fancy fenugreek Fenugreek works effectively … Continue reading 5 healthy tips for good hair →
Health Total is a prominent name in nutrition, weight loss, health, and lifestyle management.
We have 60 centers across India in Mumbai, New Delhi, Pune, Bengaluru, Indore, and Nasik.
2013 © Anjali Mukherjee Health Total Pvt. Ltd.Disclaimer : Clients following our programs, on average, lose 1-2kg per week. Results may vary from person to person.