Many of us spend years trying to diet and exercise and come down to that magic number on the scale.
“I wish I could lose weight 15 kgs more, I’d look great! “ is what we tell ourselves a hundred times. But your battle with bulge doesn’t have to be difficult or painful. Once you know the right way, then losing weight can really be very simple. In case you are reading this article with special interest, chances are you’re someone who has the keen interest in weight loss.
With over 20 years of experience in weight loss management, Health Total is uniquely placed to help you. Our 4 fold program has been crafted out of our insights into thousands of cases.
Top 3 Indian home remedies to lose weight in 10 days
The path towards good health always passes through your own kitchen. Your kitchen is a storehouse of awesome spices, tasty fruits, nutritious veggies, and much more. These foods are full of fresh enzymes, minerals, antioxidants, and vitamins.
This section contains information that tells you how simple home remedies can help you lose weight, how a healthy diet can make a big difference to your overall health, and the foods that are rich in nutrients. Furthermore, the article explains the effectiveness of easy and natural home remedies in helping you get slimmer and healthier, right in the comfort of your home.
Fiber helps brush out toxins from our digestive system and helps improve our bowel movement. They add bulk to our diet and gives a feeling of fullness which helps in curbing our appetite.
Make sure to complement your diet plan with regular exercises. They help kickstart the metabolism leading to faster weight loss. Exercises like aerobics, cycling, walking, swimming is very helpful in controlling weight. Yoga and deep breathing exercises keep stress levels under control and help in balancing your hormones. This, in turn, results in quick and healthy weight loss.
Toxins are substances that are extremely poisonous and lead to negative health effects. The word “Toxin” refers to all kinds of pollutants, metals, chemicals, artificial food ingredients, pesticides, and poisons that cause the body harm.
It is very important to get rid of these substances. Once these are cleared the liver’s load is reduced and it can concentrate on weight loss. Detox teas, soups, smoothies, vegetable juices are a good way to clean your system.
Beware, eating foods that are loaded with the wrong kinds of fat will obviously make you fat. Trans fats found in burgers, pastries and other baked goods, and saturated fats found in processed and grain-fed meats, add many calories while doing mostly harm to your body’s nutritional bottom line. But healthy fats will do the opposite: They can curb your appetite, cutting the number of calories you eat in a day, while improving your cardiovascular health and increasing your metabolism.
The moment it leaves your plate, protein starts working on your waistline. High-protein foods take more work to digest, metabolize, and use. This means you tend to burn more calories processing them. They also take longer to vacate your stomach, so you feel full sooner and for a longer amount of time. The overall effect has obvious benefits for anyone who wants to shed some kilos.
Spices such black pepper, cumin seeds, nigella seeds, coriander seeds, ginger, cinnamon and garlic are excellent aids for weight loss. Try to include then in your diet as often as possible.
Remember to be consistent with your efforts. Do not give up before trying your best. For any queries, simply visit any of our centers or try calling to get in touch with any of our experienced doctors or nutritionists and regain your health.
Mix dudhi, cabbage, capsicum & dal except spinach & lemon in a pressure cooker with 3 cups water and give 4-5whistle.
Boil Dalia till it’s cooked. Chop handful of palak and tomatoes & mix it in boiled dalia
Finely chop the mint leaves. Blend tomatoes with 250 ml chilled water to make a puree. Strain the puree. Add remaining 250 ml of chilled water,
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