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Month: January 2019

Tips for Staying Healthy with Type 2 Diabetes

Tips for Staying Healthy with Type 2 Diabetes

What would happen if your body reacts to junk food, just the way your hand reacts when it touches something hot? Among the advantages, you would be assured of remaining free of type 2 diabetes. In this article, we are sharing some tips for type 2 diabetics – one of the common type of diabetes....

by January 31, 2019March 13, 2019
Foods to Beat Flu

Foods to Beat Flu

There is no doubt that healthy eating habits are an inexpensive health insurance policy, which increases immunity and health to fight various illness and infections. However, there still would be some conditions, which would keep striking us, once in a while, regardless of how well we plan our meal options. Common cold and flu are...

Nutrition for Schoolchildren

Nutrition for Schoolchildren

Anjali Mukerjee answers queries on nutrition for schoolchildren from parents. Read on to find out what are the best eating options for your school-going child and if you haven’t included them yet, now is the time to change their eating habits. Q1) Adults need to eat 4-5 meals a day, is it the same for...

A Custom-made Diet

A Custom-made Diet

It is often confusing to know what to eat and what not to eat in this everchanging field of Health and Nutrition. Today we are bombarded by an avalanche of information from Newspapers, Magazines, Televisions, Facebook, Internet etc. For instance, some experts say eat peanuts, they are low in glycemic index. Others say don’t eat...

What is Detoxing and Who Needs to Detoxify

What is Detoxing and Who Needs to Detoxify

Everyone today wants to cleanse or detox to lead a healthy life. The reason being that the world we live is advancing in technology and it is systematically interfering with our health. Environmental pollutants such as smog, toxins, pesticides, food additives and cigarette smoke enter our bodies and make the oxygen molecule unstable, creating a...

Diet for a Good Sleep Routine

Diet for a Good Sleep Routine

We rarely think that correcting our diet has any impact on our quality of sleep. We repair our bodies when we sleep. It’s important to know that making the right food choices gives us the energy to not only complete our tasks but also strengthens our immune system, improves memory, repairs our bones, tissues, heals...