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Month: April 2019

A Diet to Soothe Mouth Ulcers

A Diet to Soothe Mouth Ulcers

If you’ve ever had those open, shallow sores in your mouth, you know exactly what a pain this can be! However, you’re not alone as about one in five people get recurrent mouth ulcers. Mouth ulcers are small painful sores that occur inside the mouth. You might get them on the inside of your lips,...

Failing Memory?

Failing Memory?

Are you among those who tend to forget their specs, leave behind their wallets, fail to recall names or forget to pass on telephone messages? Take another instance, you open the refrigerator and stare blankly inside. Just what was it that you wanted? You may wonder what is it- plain absentmindedness, a bout of amnesia,...

How to resolve constipation

How to resolve constipation

Most people think they are constipated but are actually not. The frequency of motions may differ from person to person. Most people pass motion every day whereas it may be normal for some to pass motion every other day or 3-4 times a week. Therefore, constipation may be described as changes in the frequency of...

8 Amazing Daily Detox Tips

8 Amazing Daily Detox Tips

Daily detox is one of the best ways to incorporate healthy habits in your daily routine. Here are some easy and manageable daily detox tips that can help you to flush out toxins from the body – Daily Detox Tips Eat seasonal fruits and vegetables every day. Drink 8-10 glasses of boiled and filtered water...

by April 4, 2019April 8, 2019
Diabetic-friendly Easy Breakfast Ideas

Diabetic-friendly Easy Breakfast Ideas

More and more people are developing diabetes today and only half the people with diabetes have their blood sugar in control. This is unfortunate because eating right can easily control your blood sugar levels and help you lead an active and healthy life. A diabetes-friendly breakfast is a good way to start your mornings and...

by April 4, 2019April 10, 2019
Health Tips To Help You Control Diabetes

Health Tips To Help You Control Diabetes

When it comes to diabetes, one of the best ways to manage it is by eating right and doing moderate exercise. Listed below are some health tips for diabetics, which when incorporated in daily life will go a long way in managing the condition. Health Tips for Diabetics Increase fibre in your diet. You can...

by April 4, 2019May 8, 2019
Best Foods For a Diabetic

Best Foods For a Diabetic

Diabetes used to affect the middle-aged, but now with childhood obesity on the rise, more and more children are getting diabetic. The 21st century has brought in a new era of nutritional science demonstrating the amazing power of nutrition in relation to human health. It can be used as a powerful tool to manage most...

by April 4, 2019April 8, 2019
Need for supplementation

Need for supplementation

A person who doesn’t require vitamins is a rare find.  Our food production methods (over farming, use of pesticides) coupled with the burgeoning of the fast food industry and poor cooking methods (over cooking, deep-frying) play a key role in depriving our bodies of important nutrients.  When nutrient deficiencies interact with high levels of stress...