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Month: August 2019

What to eat if you have Kidney Stone

What to eat if you have Kidney Stone

If you’ve ever had a kidney stone it’s unlikely that you will ever forget the experience. Kidney stones can be extremely painful and happens to be one of the most common disorders of urinary tract.   The role of kidney is to filter the blood by removing excess mineral salts and other soluble (dissolvable) wastes....

by August 19, 2019August 19, 2019
How to Stay Fit After 40

How to Stay Fit After 40

We all know that aging is inevitable – but how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting exercise and nutrition. By exercising for just 30 minutes a day and eating for maximum health and vitality, we can not only...

by August 17, 2019August 17, 2019
Soya Beans – The Elixir of Youth

Soya Beans – The Elixir of Youth

‘A cup of soya milk a day can keep aging at bay’ – this might just be the new maxim of the millennium! The innocuous-looking soya beans has been found to contain enough properties and power that can delay aging, repel cancer, reduce blood sugar and cholesterol, prevent the onset of osteoporosis, to name a...

by August 14, 2019August 14, 2019
Importance of Fibre

Importance of Fibre

I would like everyone to know about the value of fibre. “Fibre” is that part of the food which is not digested. It passes through the large intestine unchanged. It provides no nutrients or any material for growth and repair and yet has untold health benefits. High-fibre Indian diet has virtually no calories. It entangles...

How Stress Affects Your Heart

How Stress Affects Your Heart

Stress is a normal part of our life today. Differences, disagreements, and anger – we experience all of these at some point in our life. But if severe and left unmanaged, stress can lead to a range of psychological and physical problems. Smoking, high cholesterol levels, high blood pressure, and a sedentary lifestyle can eventually...

by August 9, 2019August 9, 2019
5 Interesting Factors That Can Affect Breast Milk Supply

5 Interesting Factors That Can Affect Breast Milk Supply

There are various factors that can affect the breast milk supply in new mothers. While some are within her control, some are not. However, there is no need to worry. Keeping a watch on the baby’s behaviour and what you eat can increase the supply of your breast milk. Factors that affect breast milk supply...

by August 8, 2019August 9, 2019
Anjali Mukerjee bestowed with Wellness Achiever Award at CLO

Anjali Mukerjee bestowed with Wellness Achiever Award at CLO

The NeuroLeap Super Brains @CLO Summit on “Wellness for Achievers” presented by Dr. Mickey Mehta felicitated achievers who are super brains in their own way and are health & wellness practitioners helping others achieve their life goals. One of the achievers at the event was Health Total founder-director, Ms. Anjali Mukerjee. She was recognised as...

by August 8, 2019August 8, 2019
Foods to Limit While Breastfeeding

Foods to Limit While Breastfeeding

Breast milk is the best milk for a new-born baby but what about the mother’s diet? Having recently gone through the process of delivering a baby, the mother’s body needs nutritious food to regain her strength and produce enough milk for her new-born baby. There are no foods that a new mother must completely avoid...

by August 7, 2019August 7, 2019
How to Fight Bad Breath

How to Fight Bad Breath

If you have stood next to someone who has bad breath, you would know it requires immediate attention. Halitosis or bad breath is used to describe noticeably unpleasant smell exhaled while breathing. Millions of bacteria live in the mouth, particularly on the back of the tongue and the mouth’s warm, moist conditions serve as an...

by August 6, 2019August 6, 2019
Binge eating? No More!

Binge eating? No More!

For most of us, the impulse to reach out for something to eat when we are upset is as natural as breathing. All of us experience uncalled for stress that upsets our eating patterns and washes away our efforts to lose weight. An angry phone call, any festival or an argument can trigger the well-under-control...