Over 21 Years
of Experience
180+ Doctors &
Nutritionists
60+ Centers
Across India
5 Lac+
Happy Clients

Kickstart your Weight Loss with this 1-day plan:

  • Early Morning
    1 glass of lukewarm water with lime juice
  • Breakfast
    1 bowl of oats upma or poached or boiled egg with toast
  • Mid Morning
    1 fruit
  • Lunch
    2 whole wheat/multigrain rotis + 1 bowl of vegetable + 1 bowl of salad + 1 bowl curd
  • Evening Snack
    Green tea + Roasted chana/fruit
  • Dinner
    2 besan chillas/tomato omelette OR grilled chicken or fish + 1 bowl of vegetable + 1 bowl salad
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Get the body and the health you’ve always dreamed of the Health Total way

  • Free one-on-one consultation*
  • No starving, no restrictive diet
  • Easy-to-follow tailor-made diet plans
  • No gym workouts, no sweat, no gadgets
  • Clinically proven weight loss results
  • Improved disease outcomes
  • Added skin & beauty benefits

Why Health Total?

We use ‘food as medicine’ as good nutrition has a powerful impact on a person’s health and is the number one holistic medicine tool. The Health Total methodology brings together the best for you -

  • Qualified nutritionists and doctors
  • Scientific 4-step process
  • Natural nutritional therapy
  • Ayurveda to heal and balance
  • Simple lifestyle changes
  • Support and motivation at every step

Disclaimer: * Results may vary.

**By providing your phone number on this form, you give us permission to call you in response to this request, even if this/your phone number is in the State and/or National Do Not Call Registry. Your privacy is very important to us. We never sell, trade or share your personal information with any third party or organization, and only one of our associates will contact you in response to your request.

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