Benefits of Munakka / Kismis
Constipation is a common problem these days. This is mainly because of improper diet and lack of fiber in food. In case you are faced with persistent constipation issue try Munakka as a simple home remedy. Here are some of Munakka benefits:
Highly Alkaline in Nature
Commonly known as ‘Munaqqa’ in India, black raisins are highly alkaline in nature and help maintain the acid-base balance in the body.
One of the major problems with Acidity is that it leads to constipation. Moreover, constipation promotes further disease conditions in your body. This is where black raisins come to your rescue. They provide you with double relief since they reduce constipation as well as acidity.
They Help in Digestion
Consuming 4-5 black raisins daily is very good for your stomach. The best part about raisins is that they are rich in fiber that starts to swell in the presence of water, providing your stomach with a laxative effect, relieving you from constipation.
Regular Bowel Movement
Moreover, daily consumption of black raisins helps you a great deal in keeping your bowel movement regular while the fiber helps keep toxins and waste products out of your body.
Help You Maintain Acid-Alkali Balance
You can take as many as 15 to 20 raisins when conditions are acute. Otherwise, 4-5 black raisins (soaked in water) a day are enough to maintain the delicate acid-base balance of the body.