Foods have a major influence on almost every part of our body, including the brain. Therefore, load up your body with the right foods to help you drive depression away.
Nutrient deprived junk food is one of the major causes of depression. If you are clinically diagnosed as suffering from depression you need to see a physician. Along with that, you could try out the following recommendations:
Stay away from wheat
Avoid wheat and wheat products in your diet. The gluten in wheat is implicated in depression.
Increase complex carbohydrates
If you are stressed, worked up, or nervous and wish to become more relaxed, consume more complex carbohydrates such as potatoes, brown rice, pasta, idlis, whole pulses, and vegetables such as sweet potato, yam, and arbi. Fish contains Omega-3 fats, which are effective in warding off depressions and lifting moods. Moreover, fish helps in losing weight while making you healthier.
Say no to alcohol
Avoid alcohol since it precipitates hypoglycemia and causes further depression. Moreover, alcohol consumption leads to weight gain, which will just add to your depression.
Stay far from fried foods
Avoid deep fried foods since they get digested slowly. They prevent the digestion of other foods and lead to sluggishness, depression, and lack of mental alertness. Moreover, they make you put on excess weight.
Reduce your sugar intake
Most people who are depressed, develop a sweet tooth. Sugar gives you an instant mood lift, but this is quickly followed by fatigue and depression.
Exercise is the way forward
Exercise is an excellent antidote for depression. Vigorous exercise makes your brain produce endorphin, which causes a natural high and helps fight depression. Moreover, exercise helps you lose weight and stay fit.
Music for good mood
Listen to some peppy music since music is a powerful mood elevator.
Increase vitamin intake
A healthy intake of vitamins and minerals is important for anyone who wants to get rid of their depression. Research shows that if you are deficient in Thiamine and Riboflavin (B1 & B2), it may lead to depression. Low levels of folic acid and zinc are found in depressed people. Vitamin B seems to have a particularly strong effect on depression.
Consume more of vital minerals
Certain minerals such as calcium and magnesium have a beneficial and calming effect on stressed individuals. The mineral chromium normalizes sugar metabolism and prevents hypoglycemia and bouts of depression.
Exposure to sunlight
The best thing about exposure to sun light or just bright light is that it helps the body regulate its production of melatonin, which is a hormone responsible for preventing depression.
Keep yourself occupied
Stay busy, take adequate rest in between your work, and think positive. It can help you fight depression better. An optimistic attitude makes people happier and in turn healthier.