In today’s world of rumors and lies, even nutrition hasn’t been spared! Here are the 5 most common misleading nutritional myths, many of us fall prey to.
You do not need an extra dose of protein to get more muscles! Each one’s body is designed according to specific needs and sometimes our bodies cannot take handle that extra amount of protein. Therefore, while trying to bulk up you may be actually harming your body instead.
Fish is not the only source of Omega-3 fats. Foods such as canola oil, walnuts, flaxseeds, and soybean also provide you with an adequate amount of Omega-3 fats that help in shielding your heart while helping you with weight loss.
You cannot declare a certain type of bread as healthy or unhealthy especially based on colour. It all depends upon the ingredients of the bread and the good that it does to your body.
Carbs don’t make you fat. They provide you with appropriate energy to boost your metabolism and keep you energized throughout the day. It also helps you burn extra fat during your workout, so think before you eliminate carbs from your diet.
Most people think that avoiding non-vegetarian foods will make them lose weight.However, foods like fish, chicken, and eggs provide you with all the necessary proteins and other important nutrients that keep your body fit.