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5 supplements that help women in weight loss

Published Date: Friday, 19th August 2016 | Updated Date: Saturday, 1st July 2017
5 supplements that help women in weight loss

 

Weight loss is a major concern among women. While on weight loss, women tend to ignore essential supplements that could also help them in weight loss. Popping a simple weight loss pill may not be the only solution to losing weight, however, there are certain nutritional supplements which promote weightloss.

 

How does the weight loss pill work?

 

They work in any of the following three mechanisms:

 

  • Brings down your appetite, giving you a feeling of fullness so that you eat fewer calories.
  • Minimizes the absorption of fat, making you take in fewer calories.
  • Increase the fat burning, which in turn helps you burn more calories.

 

 Which supplements are good for weight loss?

 

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Garcinia Cambodia

 

It suppresses a fat-producing enzyme in the body and increase levels of serotonin, potentially helping to reduce cravings

 

Chromium

 

Chromium is an essential mineral for everyone, but it’s especially important for people trying to lose weight. insulin resistance is a prevalent condition that contributes to obesity and several other metabolic problems that predispose people to diabetes and heart disease. Studies have shown that Chromium helps combat carbohydrate cravings thus controlling excessive hunger. This indirectly helps weight loss.

 

Green Tree Extract

 

 It decreases fat absorption, increases calorie and fat metabolism.

 

Omega 3

 

Omega 3 contributes to weight management in a healthy way and also protects your brain cells from the damages of stress. It enhances the flexibility of your joints and promotes the metabolism of dietary fat.

 

Protein

 

The work of protein is to help you maintain a perfect body composition. It lets you balance your fat in proportion to your body muscle and keeps your hunger in check. A study revealed that women who consumed protein twice daily were able to shed pounds faster than those who didn’t.

 

Monounsaturated Fatty Acids

 

This is commonly found is foods like nuts, avocados, olive oil, and chocolates. Monounsaturated Fatty Acids or MUFAs help to keep your blood sugar levels in control and speed up your calorie or fat burning procedure.

 

Calcium

 

Calcium is usually stored in the fat cells, and consumption of calcium will only help you burn those extra fats. It binds fat to your GI tract and prevents extra fat from getting absorbed into your bloodstream.

 

Fiber

 

Fiber stimulates healthy and friendly bacteria in your gut which further helps in weight loss. It influences your body’s ability to lose weight and reduces your urge to consume excess calories.

 

Are Weight Loss Pills Really Effective?

 

There’s no magic potion for losing weight quickly. The most trusted and safe way to lose weight and keep it off for life is through adopting healthy lifestyle changes. Eat a nutrient dense, low-calorie diet with lots of fresh vegetables and fruits as well as be physically active.

There are many kinds of weight loss pills, medicines, nonprescription drugs, herbal concoctions and other dietary supplements, that are effective in controlling weight gain but only to some extent.

Also, there is relatively little research about such products, being effective.

Studies have concluded that when a person makes appropriate lifestyle changes, a prescription weight-loss drug increases the likelihood of achieving a few additional kilos of weight loss.

Thus, just having different weightloss pills is not the short cut to weight loss. Stick to your diet regime, increase the intensity of your exercise, and you’ll get better results than any fat-loss pill could deliver.

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