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7 ways spinach helps manage diabetes and BP

Published Date: Monday, 22nd August 2016 | Updated Date: Wednesday, 7th June 2017
7 ways spinach helps manage diabetes and BP

This dark leafy green is extremely rich in iron, vitamins, and minerals; and are every diabetics superhero when it comes to managing blood sugar and BP levels.

Diabetes management

Infused with antioxidant alpha-lipoic acid, spinach prevents oxidative stress-induced changes in diabetic patients. It is also known to increase insulin sensitivity and lower glucose levels.

Cancer prevention

Green vegetables like spinach contain chlorophyll which blocks the carcinogenic effects of heterocyclic amines that are produced while cooking at a high temperature.

Asthma prevention

Consumption of spinach helps you stay away from asthma since it is an excellent source of beta-carotene which supplies you with a good amount of nutrients. Foods like apricots, carrots, pumpkin, and broccoli are also rich sources of beta-carotene.

Lowering blood pressure

For someone who is suffering from high blood pressure, it is recommended to include spinach in your diet. It negates the effect of sodium and helps you balance your blood pressure levels.

Bone health

Vitamin K is quite essential for healthy bones.  It acts as a modifier of bone matrix and decreases your chance of bone fracture. Spinach is rich in Vitamin K that improves calcium absorption and may reduce urinary excretion of calcium.

Promotes regularity

Spinach gives you a healthy digestive tract. It is high in fiber and water content that also prevents constipation.

Healthy skin and hair

Spinach is rich in vitamin A which is a vital element for sebum production. It helps to keep your hair moisturized, and promotes the growth of all bodily tissues.

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