With lifestyle-related health issues being on the rise, it is vital for us to maintain a fit and healthy lifestyle, which includes eating healthy food. Irrespective of how old you are, everyone is concerned about excess weight. Although cutting out on the tastiest foods is hard, you will have to strike a fine balance to get a healthy body, which forms the base for a healthy mind.
Kick start your day by consuming this refreshing drink. All you need to do is add one tsp and three tbsp. of lemon juice to a glass of lukewarm water with a pinch of crushed pepper. To be had on an empty stomach every morning, this drink flushes out all toxins from your system. It immediately improves your energy and brings a glow to your face. This is your answer to how you can lose weight fast at home.
Do you keep wondering how to lose all that belly fat? Green tea is your answer! Loaded with antioxidants and nutrients, green tea is one of the healthiest drinks. It is known to lower the risks of cancer and blood pressure. This drink is filled with polyphenol that helps increase one’s metabolism rate. Green tea effectively cuts down on all the calories in your body, enhancing your weight-loss regime. So, brew yourself a nice cup of green tea, any time of the day.
One of the most important steps to lose weight fast is to drink lots of water. Many times you may mistake thirst for hunger and end up over eating the wrong kinds of food. But if you stay hydrated, you are sure to overlook the false hunger alarms. It helps you cut down on binging on snacks or coffee at odd hours. Drinking up to eight glasses of water speeds up your weight-loss process, and keeps you fresh and hydrated. Water also burns down carbohydrates and boosts your metabolism rate.
Apple cider vinegar is a sure-shot way to lose weight fast at home. Apple cider vinegar contains a lot of pectin that gives you a feeling of being fuller. The acid content in this vinegar enhances digestion. Consuming this drink just before a meal ensures that it reduces the amount of time any food substance lingers in the digestive tract. You can mix one part of apple cider vinegar to three parts of water and drink this potion before every meal for best results.
Another way you can lose weight fast at home is to include Ragi in your diet. The amino acid Tryptophan present in ragi helps curb your hunger, making you feel fuller. It is known to be more nutritious than rice and other grains. You can make a variety of dishes with ragi like rotis and porridge. It can also be added while making dosas and idlis for a healthy meal.
Balance your healthy eating habits with regular exercise in order to lose weight fast at home. In order for you to remain fit and healthy, it is important to indulge in some physical activities. Regular exercises are sure to help you lose belly fat at home. It is essential that you take brisk walks or jogs every day to remain fit. You must devote at least 20-30 minutes of your time for exercise, where you flex your muscles and pump blood in your body.
In case you are one of those who believe that skipping meals will burn more calories then you are in for a surprise. On a busy day, it becomes almost impossible to have a quiet meal at your regular fixed time. Make sure to throw in an energy bar or an apple in your bag. Anything will keep you from going hungry.
Avoid going long periods of time without meals. It spoils your weight loss efforts by slowing your metabolism and urges you to eat more at the later part of the day. Make sure to have 3 meals and 2 healthy filling snacks throughout the day. And do not wait more than 3-4 hours to have your next meal.
As you may already know that you may need to drink plenty of water to help expedite the entire process of removing excess sodium from your body. Another drinking clean water you also include foods with high water content. Reach for watermelons, cantaloupe, cucumbers, celery, tomatoes, grapes, and pineapples — all of which contain diuretic properties that will also help you stay full and satiated due to their higher fiber as well as high water content.
Minerals like magnesium, calcium, and potassium are great to counter- balance sodium. Foods that are rich in Potassium are tomatoes, leafy greens, oranges, carrots, sweet potatoes, bananas and some cruciferous veggies like broccoli and cauliflower. Eating low-fat milk, nuts and seeds also provide your body with many essential minerals.
Adding fat burning herbs and spices is a good way to speed up your weight loss process. Try adding herbs like Tulsi which helps your hormones by managing cortisol- a stress-induced hormone. Milk thistle and dandelion are an excellent choice to aid detoxification process which is necessary for weight loss. You can also include cinnamon tea to help curb unwanted cravings.
The liver is the most important organ when it comes to weight loss because a liver’s metabolic functioning is better when the liver is cleansed and healthy. A liver flushes toxins from your body via urination and bowel movements. Additionally, the food you eat is burned more effectively and your body becomes slimmer and fitter.
Eating healthy and clean does not mean you have to give up on your favorite foods. Swap coffee with green tea. If you like pizza then change the crust to the one made with brown bread instead of refined flour. Sugar can be replaced by stevia. If at all you are unable of control your temptation then limit your portion size.
If you follow these steps religiously on a daily basis, you are sure to lose weight fast at home. With these steps, you can lose belly fat, get toned, and live a healthy lifestyle.