Fiber it up for healthy weight loss

Published Date: Monday, 2nd May 2016 | Updated Date: Wednesday, 31st August 2016
Fiber it up for healthy weight loss

Fiber for weight loss

If you are looking at healthy weight loss, fiber will form a very important part of your overall nutritional plan. Fiber is an indigestible part that is found of largely in plant foods that include fruits, vegetables, and grains.

Why fiber rich food

Despite possessing no nutrients, fiber is highly essential for supporting the process of digestion while maintaining good health and helping in healthy weight loss. Most of us will consider the feeling of regular hung as a huge challenge while we want to lose weight. However, eating food which is rich in fiber can help you feel full for longer periods of time and can keep your hunger at rest.

Soluble fiber benefits

Soluble fiber that is largely found in fruits, vegetables, oats, various nuts, and beans, absorbs water from our body, forming a gel-like substance during the process of digestion. This helps in slowing down the whole process of digestion, which helps you feel full for longer periods after eating such fiber-rich food. Thus, it promotes healthy weight loss.

Fiber it up

Fiber is indigestible by the human body and thus, it passes through the digestive tract without changing its original form too much. Therefore, fiber is very low in terms of calories. High-fiber foods are less energy dense compared with low-fiber foods. This means that high -fiber food comprises lower calories for the same volume of food compared with low-fiber food.

Eat fiber, stay healthy

Therefore, simply eat more food, which is rich in fiber. It will help in making you feel full for longer periods of time without adding extra fat to your body. This explains why fiber is a potent weapon to lose weight.

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