Good cooks will swear by their spices right down to the last pinch. And food lovers will turn up their noses at dishes that don’t have that little bit of ‘dal chini’ or ‘garam masala’. The latest to join the spice bandwagon are food scientists and nutritionists who are acknowledging the fact that spices have...
Daily detox is one of the best ways to incorporate healthy habits in your daily routine. Here are some easy and manageable daily detox tips that can help you to flush out toxins from the body – Daily Detox Tips Eat seasonal fruits and vegetables every day. Drink 8-10 glasses of boiled and filtered water...
More and more people are developing diabetes today and only half the people with diabetes have their blood sugar in control. This is unfortunate because eating right can easily control your blood sugar levels and help you lead an active and healthy life. A diabetes-friendly breakfast is a good way to start your mornings and...
When it comes to diabetes, one of the best ways to manage it is by eating right and doing moderate exercise. Listed below are some health tips for diabetics, which when incorporated in daily life will go a long way in managing the condition. Health Tips for Diabetics Increase fibre in your diet. You can...
Diabetes used to affect the middle-aged, but now with childhood obesity on the rise, more and more children are getting diabetic. The 21st century has brought in a new era of nutritional science demonstrating the amazing power of nutrition in relation to human health. It can be used as a powerful tool to manage most...
Journal: Journal of Indian Dietetic Association Author: Anjali Mukerjee ABSTRACT : A 43-year-old female was diagnosed with ovarian cancer in the year 2000, following which a hysterectomy was performed in the year 2010. After the surgery, the patient received six cycles of conventional chemotherapy treatment in 2010. She presented at the Health Total centre in January 2017....
What would happen if your body reacts to junk food, just the way your hand reacts when it touches something hot? Among the advantages, you would be assured of remaining free of type 2 diabetes. In this article, we are sharing some tips for type 2 diabetics – one of the common type of diabetes....
The BMI ranges in the chart(above) indicate where you fit in. If you fall in any range beyond or below 'normal weight,' its time to consult a doctor or nutritionist and get a weight loss or weight gain plan.
