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Dark Chocolates: Health Benefits & How Much to Eat
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Dark Chocolates: Health Benefits & How Much to Eat

Since centuries, chocolates have been admired and enjoyed by one and all because of its unique taste. Chocolates have regularly been eaten for pleasure, especially dark chocolates. However, studies show that the high amounts of antioxidants in the cocoa seeds, flavonoids and other kinds of polyphenols, may have a few beneficial effects on one’s health....

by July 5, 2019July 5, 2019
Why Do Women Gain Weight More Easily Than Men?
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Why Do Women Gain Weight More Easily Than Men?

When it comes to losing weight, women stand at a disadvantage as compared to men. It has been observed that women accumulate fat quicker than men and lose it far more slowly. This only confirms what many women long suspected. “My husband eats so much, yet does not gain an inch!” said one of our...

by July 3, 2019July 3, 2019
Healthy Recipes for Monsoons
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Healthy Recipes for Monsoons

The appetite-robbing days of summer are gone, and the monsoon weather tempts you to gorge on bhajiyas, chaats, samosas, vada pav, sweets, and ever-larger helpings at mealtimes. After all, you must make up for lost time! But temper that hearty appetite with a dose of caution – monsoon is the time when diseases, particularly related...

by July 1, 2019July 1, 2019
Monsoon Health Queries
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Monsoon Health Queries

As the season changes, we get flooded with monsoon health queries on how to take care of health. With monsoon around the corner, here’s a list of monsoon health queries that we recently received from our followers. Q1. Is there a list of nutrition-related do’s and don’ts that we must follow during the monsoons at...

by June 20, 2019June 25, 2019
Diet For Monsoon for Office Goers
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Diet For Monsoon for Office Goers

In today’s lifestyle, one finds it very difficult to take out time to cook a wholesome meal. This is especially true in the case of office goers. But monsoon is the time when our digestion gets weakened & immunity is at its lowest, making one vulnerable to monsoon ailments. In this article, we have listed...

by June 19, 2019June 19, 2019
Connection Between Diet and Type 2 Diabetes
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Connection Between Diet and Type 2 Diabetes

Type 2 diabetes is an affluent disease which precipitates due to an urban lifestyle, little or no exercise, eating refined foods, poor stress management and excessive drinking. Your diet and type 2 diabetes go hand-in-hand. What you eat plays a major role in managing the condition. When you eat a lot of desserts, white bread,...

by June 4, 2019June 11, 2019
Detoxify for a Healthy Metabolism
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Detoxify for a Healthy Metabolism

Toxins are a universal problem. They enter our system through pesticides, chemicals in water, pollutants in the air, personal care products, perfumes, soaps, shampoos, fresh paints, furniture polish, and drugs. But, the effects of these toxins on each of us vary widely. There are foods that help detoxify from within. Read this article to find...

by May 30, 2019July 17, 2019
Lose Weight to Lower High Blood Pressure
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Lose Weight to Lower High Blood Pressure

The most effective lifestyle changes for anyone suffering from hypertension or high blood pressure is weight loss. Even if you lose a small amount of weight, it can have dramatic effects on lowering your blood pressure. Eating your way out of high blood pressure should be your number one choice of managing high blood pressure....

by May 27, 2019May 28, 2019
Calcium-rich Foods for Your Child
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Calcium-rich Foods for Your Child

Whether you are a student or have a desk job or dance the night away, it is the calcium-rich foods that give your body its basic shape and structure. About 99% of the calcium in the body is found in bones and teeth. The rest is found in the blood where it performs important tasks...

by February 13, 2019February 13, 2019
Nutritional Tips to Boost Your Child’s Brain During Exam
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Nutritional Tips to Boost Your Child’s Brain During Exam

Academic success, today, is considered as the sure shot ticket to a good job, settled life and a secured future. With all the emphasis on academic excellence, children are definitely feeling the pressure for doing well in their exams. So, the heat is on for both students as well as their parents, who need to...

by February 13, 2019February 13, 2019
The Exam Diet: What to Eat to Boost Memory
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The Exam Diet: What to Eat to Boost Memory

In the olden days when writing was still not discovered, a person’s ability to retain what he or she heard made that person invaluable. Surnames like Tripathi come from that ability to retain at one go. Or at three goes as in the case of a Tri-pathi. This article is about the exam diet for...

by February 12, 2019February 12, 2019