When a person gets to know that he or she is suffering from diabetes, all that comes to their mind is a complicated diet that is boring and not at all yummy. For most people, a diabetes diet simply translates into eating a variety of low calories but nutrient dense foods in moderate amounts and adhering to regular mealtimes. The right diabetes meal plan should fit into your schedule while helping you improve your blood glucose, blood pressure, and cholesterol numbers and help keep your weight on track. People with diabetes have to take extra care to make sure that their food is balanced with insulin and oral medications, and exercise to help manage their blood glucose levels.

People with diabetes can eat the same food the family enjoys. However, it may take some planning to fit your favourite food into your meal plan and still manage your blood glucose, blood pressure, and cholesterol levels. The idea of a healthy diet for diabetes includes whole grains, fruits, vegetables, zero fat food products and fish. There is no perfect food for diabetes so including a variety of different foods and watching portion sizes is key to a healthy diabetic diet.

Glucose is a sugar released from carbohydrate. Thus, if we want to control blood sugar we have to limit the consumption of simple carbohydrate. Fiber is an extremely crucial element to keep your blood sugar levels stable. Most of the times, fluctuating blood sugar levels cause hunger pangs, irritability and lack of energy. High-fiber foods such as the whole grain chapattis, whole wheat pasta and bread, brown rice and green vegetables will help you to have a happier and healthier day.

Foods with a high glycemic index are associated with greater increases in blood sugar than are foods with a low glycemic index. However, low-index foods aren’t necessarily healthier as foods that are high in fat tend to have lower glycemic index values than of some healthier options. Many factors affect the glycemic-index value of a specific food, including how the food is prepared and what’s eaten with it.

December 1, 2016

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