Diabetes is a chronic disorder which occurs when the pancreas does not secrete enough insulin or when the cells of the body become resistant to insulin. In either case, the blood sugar cannot get into the cells for storage, which eventually leads to serious complications. There are some diabetes foods that have been shown to produce positive effects on blood sugar control. When it comes to diabetics eating fruits, there is a lot of confusion. Just remember that moderation is the key here.
Best Fruits for Diabetics
Pomegranates Benefits: They contain the richest combinations of antioxidants compared to other fruits. Eating pomegranates means protecting yourself from chronic diseases.
Berries: Whether you love blueberries, strawberries, or any other type of berry, go ahead and indulge. Berries are loaded with antioxidants, vitamins, and fiber. Three-quarters of a cup of fresh blueberries have 62 calories and 16 grams of carbohydrates.
Tart cherries: One cup of tart cherries has 78 calories and 19 g of carbs. Also, they may be good at fighting inflammation. Tart cherries are full of antioxidants that help fight heart disease and cancer.
Apricots: One apricot has just 17 calories and 4 grams of carbohydrates. Four fresh apricots equal one serving and provide more than 50% of your daily Vitamin A requirement.
Apples: Diabetics should feel free to eat Apple, which has just 77 calories and 21 grams carbs. Apples are rich in fiber and a good source of vitamin C. In fact, apples along with blueberries and grapes are beneficial for reducing the risk of type 2 diabetes.
Oranges: When it comes to glucose metabolism, citrus fruits not only slow glucose update but also inhibit the movement or transport of glucose through the intestines and liver.
Watermelon: The high potassium content makes watermelon one of best fruits for proper kidney functioning, which in turn keeps your blood uric acid levels on the lower side. This prevents kidney damage, especially if you are a diabetic. Also, diabetes can cause nerve damage, but lycopene found in watermelon helps reduce the effect.
Papaya: Natural antioxidants within papaya make it a great choice for diabetics. Those suffering from diabetics are prone to many ailments caused by irregular blood sugar levels. Hence, incorporating papaya can obstruct future cell damage for a longer lifespan.
Pears: Pears are an excellent source of fiber as well as a rich in Vitamin K. So, they should be part of diabetes meal plan. Plus, they improve in texture and flavor after they’re picked.
For diabetics, the key is to eat a wide variety of fruits to keep the body toxin-free.