Certain food and beverages such as alcohol, colas, coffee, fried foods, maida based foods, spicy and greasy foods, and preserved foods can cause indigestion since they irritate the digestive tract. Liver problems, gall stones, ulcers, and lack of friendly bacteria are other causes.
Here are some of the common causes of indigestion:
Other possible causes of indigestion include food allergies, intolerances, and zinc deficiency. Psychological factors also contribute to indigestion. Stress, anxiety, and anger can disturb digestion process. Indigestion can sometimes be caused by insufficient (HCL) hydrochloric acid in the stomach. HCL is required for digestion of food such as fish, chicken, and meat. HCL levels decline with age. Therefore, older people suffer frequently from indigestion.
Health Total is a prominent name in nutrition, weight loss, health, and lifestyle management.
We have 60 centers across India in Mumbai, New Delhi, Pune, Bengaluru, Indore, and Nasik.
2016 © Anjali Mukerjee Health Total Pvt. Ltd.*Disclaimer : Weight Loss results may vary for our clients following our customized programs