Diet Tips to Beat Weight Gain at Home During Festive Season!

Festivals are all about food, sweets and weight gain! But don’t worry, there are some smart ways to get around it!

You can load up on yummy delicacies and mithais without worrying about your health. Health Total@Home program is designed keeping in mind your body type and what will suit you best! The program kit contains some healthy snacks, juices and chocolates, which are low-carb, low-fat and high in fibre.

Here are some healthy diet tips that will help you beat weight gain and stay slim during festivals!

Detox Regularly

Detoxification is one of the most effective ways to lose weight naturally. A daily detox can help boost metabolism, keep your liver healthy and keep a check on weight gain.

However, you don’t need to load up on expensive juices or fat loss meals to detoxify your body. Here is a list of easily-available foods which will you detoxify your liver and help you lose weight in the bargain!

• Green leafy vegetables (spinach, cabbage)
• Deep-coloured vegetables (beetroot, tomato, carrot)
• Fresh fruits
• Vegetable juices
• Kitchen spices (jeera, cinnamon, haldi)

Opt for Homemade

Mithais come in many varieties, shapes, sizes and packages. However, packaged mithais contain tonnes of unhealthy preservatives, sugar and calories.

So, why not prepare a healthy sweet at home for you and your family? This way you will have complete control over your calorie intake and the mithais will be free from preservatives. Click here for some healthy and low-calorie mithai options!

Eat Mini-Meals

If you thought starving is one of the best ways to lose weight, think again! If you deprive your body of food, your metabolism and digestion rates will begin to slow down. This, in turn, can backfire on your efforts to lose weight and instead lead to weight gain.

So, never starve yourself just because you had a heavy meal last night. Instead load up on mini-meals throughout the day such as a tasty sprout salad, vegetable smoothies, or fresh fruit salads.

In the HealthTotal@Home program kit, we provide you with healthy eating options – from snacks to juices, to supplements and Ayurvedic herbs, and low-fat, sugar-free chocolates. Our experts also design a customised diet chart that suits your body type. The health plan ensures that even when you’re on a diet, you don’t starve yourself for hours.

Make Healthy Swaps

Did you know, you can cut down on a tonne of unhealthy calories by making some healthy swaps in your cooking! For instance –

• Replace sugar with jaggery
• Replace normal oil with olive oil
• Replace sharbhatwith fresh fruit juice
• Replace sugary sweets toppings with dry fruits & seeds

Sugar is something you just can’t avoid in any sweet preparation. During festivals, we all visit our friends and relatives and saying ‘no’ to sweets is a tough call to make! So, what does one do in such a situation? Simple, look for healthiest options!

Instead of a sugar-loaded halwa opt for a dryfruit barfi or instead of a cold sharbat ask for a fresh lime juice! HealthTotal@Home experts share a list of foods that can be easily prepared at home from the ingredients available in your kitchen itself – nothing exotic – as well as provide you with eating out options.

So, go ahead and speak with HealthTotal@Home experts for a personalised diet plan! Detoxify your body and follow these diet tips to help keep off that festive weight! Call 1800-266-8232 to book your appointment for FREE Consultation!