Struggling with high blood pressure?  Not anymore. Here are 5 best ways to control your high blood pressure and enjoy a healthy life.

Lose weight

Obesity is one of the biggest risk factors for high blood pressure. Weight gain has serious implications and one of them is the rapid rise in your blood pressure.

Bring down alcohol consumption

Restrict your alcohol intake since the effect of alcohol on blood pressure is so significant that some researchers believe it accounts for most cases of hypertension. Once you abstain from drinking, controlling your blood pressure becomes a much easier task.

Stay away from sugar

Avoid sugar since it raises insulin levels and high blood pressure is often accompanied by high blood levels of insulin. More over high levels of insulin make weight loss a more difficult task. Therefore, controlling blood pressure may become a difficult task if you keep consuming sugar.

Quit smoking

It would be in your best interest if you give up smoking because tobacco directly impacts blood pressure. It increases clot formation and increases risk of precipitating a heart attack or a stroke. Restrict yourself from smoking if you wish to keep your blood pressure under control.

Fish it up for controlling BP

Eat more fish since fish since it contains Omega – 3 fats, which is known to bring down blood pressure. A good amount of Omega-3 fats help you maintain your blood pressure level while helping you keep your diabetes under check.

August 29, 2016

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