High Blood Pressure Causes
High blood pressure refers to a common condition where the long-term force of blood against our artery walls is high enough to eventually cause health problems such as heart disease. So what causes high BP? Well, in most cases it is mainly our wrong diet and lifestyle choices, or even underlying health conditions, that are the main factors leading to the onset of high BP. The most common high BP causes are –
If your parents or even close members of your family suffer hypertension, your chances of developing the condition become higher. Also, as we age, the risk of suffering from high blood pressure increases.
Being overweight or suffering obesity are more likely to cause high blood pressure, compared with people who are within the normal weight range. Also, a lack of exercise coupled with a sedentary lifestyle increases the risk of hypertension.
Smoking causes the blood vessels to narrow, which results in high blood pressure levels than normal. Moreover, it reduces the oxygen content in our blood and makes the heart pump faster to compensate for this, which causes a rise in blood pressure levels. People who consume alcohol on a regular basis have a higher systolic blood pressure compared with those who do not. Therefore, smoking and alcohol consumption are common high BP causes.
The consumption of high-fat foods or foods high in salt content can lead to fluctuating high BP levels. Fats sourced from healthy sources such as avocados, nuts, olive oil, omega oils etc., are good fats. On the other hand, saturated fats, which are commonly found in animal foods along with trans fats are bad fats and can lead to High BP.
Other health disorders
Individuals suffering from mental health problems or diabetes are at a higher risk of suffering from high BP.
When a woman is pregnant, she stands a higher risk of suffering from or developing hypertension during her pregnancy.
Health Total Approach to High BP
Now that you are aware of what causes High BP, it would be advisable to take the necessary precautions and safeguard yourself from these high BP causes.
High blood pressure is a major health issue today, which typically does not have many symptoms, but can have serious health consequences if not treated in time. But don’t worry! Through simple diet and lifestyle modifications, High BP can be effectively managed.
Food plays a vital role in our high BP management plans. After a complete assessment of your current state of health, our dieticians and nutritionists will formulate a personalised high BP management diet plan just for you.
Call toll-free 1800-266-0607 to book a free first consultation with our health experts today!