It happens to all of us at some point or the other. And it can be truly debilitating. The swelling, congestion, pain, headache and the overall misery of a sinus attack can be terribly frustrating.
But as a first step one should be able to differentiate between the symptoms of common cold and sinusitis. Acute sinusitis often lasts longer and typically causes more symptoms than just a cold.
Home Remedies for Sinus Pain
Try these home remedies for sinus to get relief from the pain.
Drink warm fluids
Remember that during a sinus attack, your main goal is to keep the nasal mucus thin and free-flowing, so that it doesn’t breed an infection. Drink a lot of warm fluids through the day (it could even be just warm water). This keeps the nose unclogged. The additional liquid intake will help keep the mucus flowing. Hot beverages such as tea, soups and chicken broths are especially good. Steam inhalation also helps you to keep your nasal passages open.
Take a steam
Steam can work like magic as it helps moisten the sinus. Add 3 drops of eucalyptus oil or rosemary oil to the boiling water. With your face down on the bowl of water, cover the back of your head with a towel and inhale the steam. This is one of the best home remedies for sinus as it provides faster relief from the pain. A hot, steamy shower can also help to moisten the mucus stuck inside your nose.
Eat hot & spicy foods
Spicy foods such as mustard and hot peppers are one of the most effective home remedies for sinus. The antibacterial and anti-inflammatory properties in spices can open nasal passages and clear the congested mucus.
This Indian spice has anti-inflammatory properties as well as antioxidants. The combination of ginger, turmeric and hot tea is one of the most comforting home remedies for sinus. It loosens the mucus from congested nasal passages, relaxes sinus and makes you feel better. The main component that helps in clearing sinus is curcumin.
Apple cider vinegar
Apple cider vinegar boosts immunity and prevents infection. Add 2-3 tablespoons of raw, unfiltered apple cider vinegar in hot water or tea. This is help drain out excessive mucus from the nasal passage and relieve congestion. Hence, apple cider vinegar is one of the most widely used home remedies for sinus pain.
Food to battle a sinus attack
Diet can aggravate or enhance the condition of your sinuses. Avoid wheat and dairy products during a sinus attack, as both are mucous forming. Fast on fruits one day in a week, if you are prone to sinusitis. This will help clean up the mucous and prevent frequent attacks. Eat raw onions along with your salad. It helps facilitate the mucous flow. Drink the juice of one radish along with its leaves. This is a traditional and one of the best home remedies for sinus congestion. Increase your intake of green chillies and garam masalas. It keeps the sinuses flowing, thereby reducing chances of bacterial infection.
Vitamin A and C
Consuming vitamin A and C supplements will help to lessen the inflammation of the mucous membrane. These vitamins will help you keep the mucus thin, free-flowing and strengthen the immune system to help counter future attacks of sinusitis.
This nutrient can strengthen the immune system and prevent respiratory tract infections. In addition, Echinacea reduces susceptibility to common colds and minimises their symptoms.
You don’t have to live with a sinus pain all your life. Act now by following the above-mentioned home remedies for sinus infection. Give it a try; it works! You can also get a FREE Consultation from Health Total homeopathy experts if you don’t get any relief from sinus pain. Call 18002660607 to book you appointment!