Low Immunity Signs
One of the most important applications of good nutrition is that it keeps our immune system strong. Genetically all of us are born with a certain level of vitality or bio-energy. This is the very essence of life and it decides your immunity level. One can further enhance immunity by leading the right lifestyle, exercising regularly, eating correctly and taking sufficient nutrients in the form of supplements.
Pollution, long working hours, poor stress management, use of stimulants, intoxicants, late nights, poor diet and overeating takes a toll on the functioning of the immune system. If there is a lot of toxin accumulation in the blood, you may find yourself getting extremely tired by the end of the day and this will affect your work performance as well as the way you deal with people.
How do you know if you have low immune system? Low immunity is a condition where your body becomes highly vulnerable to various infections.
Quickly skim through the following questions –
- Are you suffering from cold often?
- Are you overweight?
- Is stress taking a toll on your health?
- Do you suffer from fatigue frequently?
- Do your external injuries take long time to heal than normal?
- Is excessive consumption of antibiotics causing cold and fever?
- Are you consuming more of refined sugars and highly processed foods?
If your answer is ‘yes’ to any of the above-mentioned questions, it is the first sign of low immunity. Any regular occurrence of chronic infections such as mild cold is a sign of immune disorder.
Moreover, repetition of such health conditions tends to make it difficult for the body to overcome the infection. In fact, repetitive bouts of infection can cause severe damage to the immune system, leading to further weakening of resistance levels.
The only answer to this problem is to boost your immunity by following a right proper nutritional plan and including more of superfoods in your daily meal. This apart, get sleep for at least 7-8 hours every day and maintain hygiene and cleanliness. All this is essential for protecting your immune system.
Get a FREE consultation and a personalised diet plan to boost your immunity from our health experts. Call toll-free 1800 266 0607 and book an appointment!