If you have been trying to lose weight but haven’t achieved it yet, blame your diet for it. We Indians are used to spice and flavor in our foods and find it difficult to give up on rice and rotis. But did you know that you can lose weight on a desi diet too? However, you need to be careful about not overeating because more Indian food can lead to weight gain if not eaten in moderation.
Using too much oil, butter, and sugar, improper cooking techniques, and eating too much can lead to obesity. Studies have shown that obesity leads to chronic diseases such as heart attacks. So, we suggest that you stick to Indian food that is tasty, but less fattening. And by this, we do not mean crash dieting. You can still enjoy the rich Indian food by tweaking the recipes a bit. Meanwhile, here’s what your Indian diet plan should consist of:
So, are you all set to try this Indian fat loss diet plan?
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