It is a sudden intense hot feeling in your body – you would know it if you had one. Hot flashes can be very uncomfortable leaving you soaked in sweat and uneasy. Hot flashes are caused by hormonal fluctuations during perimenopause and menopause. Vitamin supplement Taking Vitamin E supplements (up to 800 I.U.) reduces the severity of hot flashes. Those who do not benefit from vitamin E treatment can benefit by adding Soya to the diet. Ramp up your workout Increase your workout. Walk briskly for 30-40 minutes every day. Exercise increases endorphins, which make you feel good. This will help you cope better with hot flashes during menopause. Change your diet Include fresh fruits and raw juices in your diet. Avoid greasy meals, late nights, overeating, alcohol, and coffee. Regular meals Eat smaller and frequent meals to avoid the heat generated by digesting large amounts of food Eat foods rich in isoflavones Phytoestrogens relieve menopausal symptoms. Include foods rich in isoflavones such as legumes and soy products like tofu and soya milk in your diet. Include Yam in your diet Yam (Suran) contains a natural compound, which reduces menopausal symptoms. Add the following foods Include foods such as sunflower … Continue reading 9 ways to beat the hot flashes naturally during menopause →
Most of us keep on wondering how we could get rid of that excess belly fat. Weight loss is something that has been preoccupying our mind for some time now.
It may be difficult, but it is important to learn to accept weight gain during menopause as inevitable. During menopause, weight gain is regulated by your body, and helps prepare you against osteoporosis and other illnesses. Instead of hating your new body, try to be more accepting of yourself. Focus on being healthy and active, not trying to fit into your old clothes. Here are a few tips to help you out on the way: Get junk food out Begin by cutting out the junk. Yes, your body could handle a few bars of chocolates per week, or a meal in a restaurant, now it cannot! So cut out the excess for the few weeks and see if that works for you. Indulge in fruits and vegetables. Avoid crash diets Starvation will only cause your metabolism to slow down, causing you to gain more weight later on. Consult a nutritionist who can help you to rebalance your hormone with the help of food and nutrients. This would help you to shed off excess baggage. Don’t lose large amounts of weight Being very thin can lead to an increased chance of developing osteoporosis. Control caffeine intake Limit your intake of caffeine, … Continue reading 8 simple ways to manage menopause →
Did you know why Popeye binged on spinach? Here are 5 amazing health benefits of eating spinach. Highly nutritious, spinach not only helps boost your immunity but also helps you become healthier. Rich in protein Spinach being rich in protein helps you build and repair body tissues. It is also quite effective in weight loss and speeds up your metabolism fat. Good source of dietary potassium Spinach is one of the best sources of dietary potassium, that is responsible for the smooth functioning of your immune system. To compare, one cup of banana has about 539mg of potassium. A great iron source Spinach is a great non-home source of iron that helps your body to utilise energy efficiently. A lack of iron can have severe implications on your immune system. A good source of calcium Spinach has a high oxalate content, and contains approximately 250mg of calcium per cup. The calcium in spinach helps you to protect your body from climatic changes and other illness. A good source of dietary magnesium Spinach is also one of the best sources of dietary magnesium, which is necessary for a healthy immune system and to maintain your blood pressure levels.
This dark leafy green is extremely rich in iron, vitamins, and minerals; and are every diabetics superhero when it comes to managing blood sugar and BP levels. Diabetes management Infused with antioxidant alpha-lipoic acid, spinach prevents oxidative stress-induced changes in diabetic patients. It is also known to increase insulin sensitivity and lower glucose levels. Cancer prevention Green vegetables like spinach contain chlorophyll which blocks the carcinogenic effects of heterocyclic amines that are produced while cooking at a high temperature. Asthma prevention Consumption of spinach helps you stay away from asthma since it is an excellent source of beta-carotene which supplies you with a good amount of nutrients. Foods like apricots, carrots, pumpkin, and broccoli are also rich sources of beta-carotene. Lowering blood pressure For someone who is suffering from high blood pressure, it is recommended to include spinach in your diet. It negates the effect of sodium and helps you balance your blood pressure levels. Bone health Vitamin K is quite essential for healthy bones. It acts as a modifier of bone matrix and decreases your chance of bone fracture. Spinach is rich in Vitamin K that improves calcium absorption and may reduce urinary excretion of calcium. Promotes regularity Spinach … Continue reading 7 ways spinach helps manage diabetes and BP →
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