Leg cramps A calcium deficiency along with low potassium levels may lead to leg cramps. Supplementing these minerals along with vitamin E may help us get rid of leg cramps. Insomnia Can sometimes be a result of hunger. A lot of dieters tend to eat less at dinnertime. Another likely cause of insomnia is exercising late in the night. It makes one feel active and disturbs the sleeping pattern. Taking vitamin B supplements late in the night may also lead to sleeplessness. The minerals calcium and magnesium are required to calm the nervous system and the muscles. A lot of women are prone to insomnia eight to ten days before their periods due to the low levels of calcium in their blood. Taking supplements of calcium and magnesium or drinking a hot glass of milk at bedtime will help. Bad breath People who skip meals or avoid in between meals for long durations are likely to develop this problem. Un-neutralized hydrochloric acid is the cause. Snack between meals on high fibre foods such as fruits, almonds, and whole-wheat crackers to prevent bad breath. Stretch marks A lot of people believe that rapid weight loss can give them stretch marks. Actually … Continue reading 5 problems owing to dieting disasters →

Take magnesium supplements Every cell in the body requires adequate magnesium to function. Inadequate magnesium will hamper digestion and cause acidity. Drink raw coriander, tomato or carrot juice to improve magnesium intake and aid digestion. Chew your food well Most of us eat food while watching TV, working on the laptop, or in while hurry. Therefore, if food is not chewed properly, large chunks of food are passed down, which is not broken down completely by the system. Our saliva contains digestive enzymes, which breaks down carbohydrates. Since the process of digestion begins in the mouth, the proper chewing of the food can help in better digestion. Furthermore, there is a better absorption of nutrients when the food is chewed well. Increase dietary fiber Fruits and vegetables are a good source of dietary fiber. Thus, they help in cleaning out our system. Moreover, fiber has the ability to soften stools and provide bulk to the stool. However, some people experience discomforts such as Irritable Bowel Syndrome, constipation, or flatulence on consuming dietary fiber. Such individuals can opt for fiber supplements, which can increase the fiber intake and stimulate bowel regularity. Psyllium is good for bowel stimulation process. Fiber supplements also … Continue reading 6 tips to improve digestion →

Detox is a process, which involves flushing out of toxins that have accumulated in our body.

  No matter how desperately you want to lose weight, it is advisable to never skip your breakfast. Always remember to start a fresh day with a healthy meal including portions of most kinds of vitamins and nutrients. Additionally, there are some studies which prove that individuals who eat breakfast perform better in work and keep in good mood all through the day. “Just eat one of these in your morning meals and burn calories all through the day” Our health experts believe that after a deep sleep and fasting of about 7-8 hours, the body needs something wholesome to eat. This first meal of the day should not only fuel your body with important vitamins and nutrients for the entire day but also kick start your metabolism thus helping easy weight loss. Weight Loss Foods   For those who want to keep their kilos in check, make sure to add certain kinds of foods which help you keep full thus avoiding any chance of frequent binge eating. Below mentioned are some easily available foods to include in your breakfast regularly: Barley This nutrient-rich, whole grain is extremely low in glycemic index. Although very few people are aware of its … Continue reading 4 Quick Weight loss Foods to Include in your Breakfast →

While some people may require medication to keep their blood pressure under control, most of them can control it with diet, weight loss, correct intake of vitamin supplements and proper stress management. Your blood pressure is a major reflection of your heart health. There are 3 major consequences of high blood pressure – a stroke, kidney damage or a heart attack, therefore keeping it normal is unquestionably important. Research shows that foods are laden with blood pressure boosting or reducing compounds. In ancient times, in the primitive cultures, high blood pressure was unknown. Modernization has brought about this ailment upon ourselves. Modernization has given us refined foods like sugar, maida, refined oils, eating out frequently, inactivity, stress, overeating, smoking, excess alcohol intake, irregular eating and sleeping patterns. All this leads to a whole lot of degenerative diseases including cancer, heart disease, diabetes, asthma etc. If you are overweight, begin a gradual weight loss program. As you begin to shed off pounds you will lower your blood pressure. If you are stress out, set some of your time aside for yoga and meditation. Along with this you need to follow a nutritious diet and supplement with & minerals. Potassium It has … Continue reading Mineral magic for High Blood pressure →