Are you one those who feel that for a perfect weight loss a meal with fish or chicken is sufficient? In case you feel that having salads and brown rice are all that are needed to shed kilos then you are seriously missing out on some amazing Indian spices which help weight loss. Just one tablespoon of these herbs and spices help burn fat cells making you lose a few extra kilos. So, if you are serious about shedding those kilos take a look at the below mentioned Indian herbs and spices for weight loss: A spoonful of Coconut Oil Whether you want to drop those last stubborn kilos or simply maintain the weight you’re at, utilizing coconut oil in your diet can help you lose weight. How does coconut oil help in weight loss Coconut Oil is rich in saturated fat that makes you feel full and curbs your hunger pangs. It increases your metabolism and helps you burn your fat naturally and also gives your food a rich texture.It is made up of a medium chain saturated fatty acids (MCT) that are about three times more effective than longer chain fatty acids in fighting extra weight. How to take Coconut oil … Continue reading 5 one-spoonful of weight loss foods →
Remember that type II Diabetes is a nutrition related problem and can lead to the development of several other health problems including heart disease. Therefore, controlling your diet could prove to be your best bet against diabetes. So get started to on a diabetic diet, based on your health goals, taste and lifestyle! To effectively manage your diabetes you could follow this diet for the next two weeks. Breakfast 1 cup green tea 1 tsp methi seed powder 2 tbsp roasted oat bran or wheat flakes with 100 ml skim milk/ dalia 1 apple or a bowl of papaya 5-6 almonds Lunch 2 slices of whole wheat bread or bran chapattis 2 cups cooked vegetables & 1 cup curd Salad (tomatoes, cucumber, cabbage, onion, mix sprouts) Tea 1 vegetable juice (dudhi+ mint) 2-3 wheat biscuits or popcorn or a handful of roasted channa Dinner Clean vegetable soup, Soya chunks 1 bowl rajma or kabuli channa 2 cups cooked green vegetables/ Fish (100 gms – grilled or steamed) twice a week 2 slices of whole wheat bread or 2 jowar chapattis However, if you are suffering from any medical problems or are under any medications, then please consult your family physician before … Continue reading Typical type 2 diabetes diet →
Your blood pH level plays a vital role in your overall health. In case your blood pH level is acidic, your cells cannot function properly. When the pH of the body fluids (blood, saliva and urine) goes down, acidosis sets in. An acidic pH promotes disease states in the body. Simple saliva and urine test In order to check your pH levels, one can undertake a simple saliva and a urine test. Test your saliva on an empty stomach and one hour after meals. Average pH values The average pH values of our urine and saliva are 6.8 to 7.4. How to conduct saliva test Purchase a pH paper at any drugstore and test your saliva by spitting in to a bowl. Dip the pH strip in it and check the colouring after a minute. How to interpret the reading A reading of 4.5 to 6.0 indicates acidosis and is likely to promote disease conditions in the body. A reading of 6.0 to 6.8 is less likely to give rise to disease conditions. Values between 7.0 and 7.5 are considered healthy. Acidosis occurs when the body loses its alkaline reserves. Acidosis can be managed effectively through proper nutritional planning.
If you are interested in weight loss, one of the best ways of doing it is to include as many fiber-rich foods
Turmeric is a quintessential ingredient in every Indian kitchen. Apart from adding flavor to food, this spice provides numerous health benefits, including weight loss. In fact, it is the primary and commonly added spice in most Indian dishes. A pinch of this yellow-colored spice, not only enhances the taste of the food but also brings a rich color to the preparation. Besides, turmeric paste, when applied to the affected skin area, offers a medicinal remedy and helps heal it naturally. Regular intake of turmeric has a lot of peculiar health benefits. Turmeric helps us lose weight naturally while providing us with numerous benefits. Helps Prevents Cancer Turmeric comprises active compounds that prevent the formation of prostate cancer or curb the growth of existent cancer cells. Another significant advantage of eating turmeric is that it helps reduce T-cell leukemia, colon carcinomas, and breast carcinomas. So, in addition to weight loss, you get a lot more benefits from turmeric. Relief from Arthritis If you are suffering from osteoarthritis and rheumatoid arthritis, then regular consumption of turmeric will help to heal the condition. Include turmeric in your daily food plan to get relief from joint pains as well as inflammation. This health benefit … Continue reading The powerful health benefits of tumeric →
Health Total is a prominent name in nutrition, weight loss, health, and lifestyle management.
We have 60 centers across India in Mumbai, New Delhi, Pune, Bengaluru, Indore, and Nasik.
2016 © Anjali Mukerjee Health Total Pvt. Ltd.*Disclaimer : Weight Loss results may vary for our clients following our customized programs