Looking online for getting rid of acidity with home remedies? Try these easy home remedies for acidity instead.
Constipation is a common problem these days. This is mainly because of improper diet and lack of fiber in food. In case you are faced with persistent constipation issue try Munakka as a simple home remedy. Here are some of its benefits: Highly Alkaline in Nature Commonly known as ‘Munaqqa’ in India, black raisins are highly alkaline in nature and help maintain the acid-base balance in the body. Reduce Constipation One of the major problems with Acidity is that it leads to constipation. Moreover, constipation promotes further disease conditions in your body. This is where black raisins come to your rescue. They provide you with double relief since they reduce constipation as well as acidity. They Help in Digestion Consuming 4-5 black raisins daily is very good for your stomach. The best part about raisins is that they are rich in fiber that starts to swell in the presence of water, providing your stomach with a laxative effect, relieving you from constipation. Regular Bowel Movement Moreover, daily consumption of black raisins helps you a great deal in keeping your bowel movement regular while the fiber helps keep toxins and waste products out of your body. Help You Maintain Acid-Alkali Balance … Continue reading 5 Reasons to eat Munaqqa to control constipation →
What’s the best weight loss drink for you? It’s safe, natural, and pure, it’s water! You can drink liters of it without worrying about the calories. Here are the numerous health and beauty benefits you can derive by simply increasing your water intake. Clear Skin Drinking warm water helps flush out toxins and keeps you well hydrated. It fights against all the impurities thereby, giving you a clear glowing skin, free of acne. Treats Constipation Suffering from constipation or cramps? All you need to do is sip a glass of lukewarm water and you’ll experience instant relief. It naturally relaxes your muscles and provides relief to your belly. Aids Weight Loss We all know the effective role of lukewarm water in weight loss. It helps with the breakdown of food that prevents it from converting into fats. The fats just melt away thus, making you look thin and fabulous. Helps Blood Circulation The role of warm water is quite essential in controlling your blood circulation. Drinking warm water eliminates the fat deposits and other accumulations in the nervous system leading to proper blood circulation. Relief From Arthritis Drinking warm water soothes your muscles and nerves from cramps and also provides … Continue reading 5 health benefits of drinking warm water →
Turmeric Using turmeric is a natural and inexpensive way to look after your skin. As we all know that it is rubbed on the arms and face of the bride before her marriage to make her skin soft and supple. It is one of the most commonly used spices in Indian cuisine. It is a potent antioxidant, a natural antiseptic, anti-inflammatory and also detoxifies the liver. When taken internally it helps purifies the blood. When consumed, it helps with problems like arthritis and joint pain. It can be applied to the skin to reduce swelling and redness. Turmeric helps to reduce pigmentation on face and evens out the skin tone. Application of turmeric mixed with sandalwood powder and water reduces the appearance of acne. Cinnamon The essential oil of cinnamon can be mixed with petroleum jelly and applied on acne to dry it out. Cinnamon is a natural antibacterial, hence disinfects and prevents infection, both internally and externally. It brings blood and nutrients to the skin surface and brings the glow to the skin. Mix 3 table spoon of honey and 1 table spoon of cinnamon powder. Apply a thin layer on the face and keep for 10 minutes. Then … Continue reading 4 best spices to include in your diet to improve skin →
There are many things today that challenge our digestive system. Mouth-watering delicacies dangling in attractive menus of top restaurants are more than enough to drag us towards them. However, food, edible colors, food chemicals, processing chemicals, additives, and preservatives served by these restaurants coupled with little or no exercise, working late, being sleepless, and facing constant stress have resulted in bad maintenance of our digestive systems. Symptoms of indigestion Symptoms of indigestion include belching, abdominal pain, bloating, diarrhea, constipation, burning sensation after eating food, nausea, joint pain, muscle pain, and weakness. These symptoms could be due to a disorder in the stomach or the intestine. Causes of indigestion Certain food and beverages such as alcohol, colas, coffee, fried foods, maida-based foods, spicy and greasy foods, and preserved foods can cause indigestion since they irritate the digestive tract. Liver problems, gall stones, ulcers, and lack of friendly bacteria are other causes. Psychological factors also contribute to indigestion. Stress and digestion Stress, anxiety, and anger can disturb digestion. Indigestion can sometimes be caused by insufficient (HCL) hydrochloric acid in the stomach. HCL is required for digestion of food such as fish, chicken, and meat. HCL levels decline with age. Therefore, older people … Continue reading Why is indigestion a concern →
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