Inner cleansing or detoxification is a process of clearing toxins from the body thereby cleansing it of mucus and congestion.
Acidity refers to a condition in your stomach where the contents of gastric acid increase rapidly. It mainly happens due to excess consumption of junk food, insufficient sleep or inactive lifestyle. Apart from headaches, vomiting, and nausea, here’s a list of five major health disorders that take place due to acidity. Peptic Ulcer It refers to an ulcer in the Oesophagus due to excess amount of gastric acid in your stomach. In order to avoid ulcers, it is important to avoid foods that are highly acidic in nature and maintain a healthy lifestyle. Reflux Oseophagitis This disorder arises due to an increase of gastric acid in your stomach that further leads to a damaged Oesophageal mucosa. This problem also leads to nausea and sore throat. Bloating Acidity brings along a lot of health disorders and one of them is bloating. In such a situation, your stomach looks constricted and makes you feel full irrespective of your food consumption. Heartburn It refers to a burning sensation behind the lower end of the sternum that radiates upwards. It could also arise due to consumption of highly acidic foods like chocolates, tomatoes or citrus fruits. Weight gain Acidity leads to storage of food … Continue reading Acidity and related health disorders →
We need energy to work, walk, talk, eat, and carry out our daily activities. But low energy levels can leave us feeling lethargic an weak. So don’t let your low energy stop you from doing the things you want. Here are 17 effective ways to energize and rejuvenate your body. Detoxify your liver If you want to experience high energy levels, you need to have a liver that functions optimally. The liver is the main organ that metabolizes fat and is involved in the cleansing of toxins and purifying your blood. You need to detoxify your liver with the help of herbs and the right foods. Wheat-grass juice is a highly potent liver cleanser. Some Ayurvedic herbs that help in cleansing include Bhringraj, Kakmachi, and Kumari. However, since you would need to consult your Ayurvedic doctor before taking them, you could give our Ayurvedic experts a call on our toll free number 18002660607 right away!. Improve your digestion If you have a poor digestion, you need to improve your digestion by using the right herbs and the right diet. Ayurvedic herbs like suntha, pippli, kutaj, and bilva help improve digestion. They promote better assimilation, which lead to better energy levels. Avoid … Continue reading 16 ways to energize your body →
Tomato is an excellent and readily available health choice. Have it as a fruit/salad
When the sebaceous glands in skin produce excess sebum, it results in the accumulation of oil, thus making the skin oily. Oily skin can lead to other skin issues such as acne, skin irritation and blackheads. Try these easy home remedies to get rid of your oily skin permanently. Egg white + lime juice lime juice lightens skin while egg whites soak up excess oil and tightens skin pores. Whisk together the white of an egg and 1 tablespoon of lime juice. Apply onto your face and allow to dry. Rinse off with warm water. Yoghurt It contains lactic acid which helps exfoliate skin and absorbs excess oil. Apply 3-4 tablespoons of yoghurt onto your face. Leave on for 15 minutes then rinse off. Repeat daily for best results. Tomatoes These have a cooling effect and help clear skin while absorbing excess oil. Cut a medium sized tomato in half. Rub onto skin for 10-15 minutes. Rinse with cold water. Almond + honey scrub Almonds help exfoliate skin and remove dead skin cells while honey gives the skin a glow while absorbing excess oil out of it. In a blender grind 3-4 almonds to make a powder. … Continue reading 4 home remedies for oily skin →
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