Inner cleansing or detoxification is a process of clearing toxins from the body thereby cleansing it of mucus and congestion.

Tomato is an excellent and readily available health choice. Have it as a fruit/salad, or chop it and make it a part of your vegetable recipe, or just grind it into a paste and prepare soup or gravy. This sweet and tangy little vegetable, not only has an attractive red appearance, but also is loaded with essential nutrients that our body requires. There are many advantages of eating tomato, and the best part is that it is readily available and suits everyone’s budget too. It helps us lose weight the natural way while giving us many other health benefits. Promotes healthy skin Eating tomato every day will give you a healthy and glowing skin. The vegetable comprises of beta-carotene that offers protection to the skin from the harmful UV radiations. Further, ripe tomato has the antioxidant lycopene, which makes the skin tough enough to bear the hazardous sun rays, thus, preventing the formation of fine lines and wrinkles. Lycopene is an essential ingredient of most of the artificial facials available in the market. If you don’t like eating tomato, then you can enjoy its health benefits by using its pulp as a natural face cleanser. It’s very good for healthy weight … Continue reading 8 health benefits of tomatoes →

Most of us keep on wondering how we could get rid of that excess belly fat. Weight loss is something that has been preoccupying our mind for some time now.

This kitchen staple has a thermogenic effect and has been shown to sluggish digestion.

There are a number of harmful activities we often indulge in, without thinking twice about what they could do to our health. Here are some activities that maybe contributing to our rising cholesterol levels. Smoking Smoking of cigarettes damages the walls of your blood vessels, which makes them accumulate fatty deposits. Moreover, smoking may lower your HDL level or good cholesterol. Obesity Risk of high cholesterol is higher if one’s body mass index (BMI) is 30 or more. Therefore, obesity is a factor we must control at the earliest possible opportunity in order to ensure a fit and healthy life. Large waist circumference If a man’s waist circumference is around 40 inches (102 centimeters) and a woman’s is around 35 inches (89 centimeters), they would stand a higher chance of suffering from high cholesterol. Poor diet Red meat and full-fat dairy products, which are high in cholesterol, increase our total cholesterol. Furthermore, high cholesterol levels can increase due to consumption of saturated fats found in animal products and trans fats found in certain baked confectioneries Lack of exercise A good exercise regime will help improve our body’s HDL level or good cholesterol while lowering the LDL level or bad cholesterol. However, lack of … Continue reading Factors contributing to cholesterol →