A mini detox can make a big difference in how you feel in the following weeks. Not only will you lose weight but will also reduce the extra water weight. Doing a quick cleanse will also rejuvenate your energy levels, improve your concentration and reduce our skin concerns. The thought behind this cleanse diet is to give your body a much-needed break, freeing up energy so that your cells, tissues, and organs can work efficiently once again. We will not suggest an intense cleanse straight away. Instead, start preparing your body a few days before the actual cleanse. In order to get good results from your cleanse diet start something called a ‘Pre-Tox’ before the detox diet. Do this at least a week before. During the Pre-Tox This phase requires you to remove a certain type of unhealthy food from your regular diet slowly as well as make certain healthy lifestyle changes. Here we have mentioned a few handy tips in case you get stuck. Are you ready to take charge of your health? You’re just a few days away from a new and healthy you! Prepare for your cleanse with these simple tips Do not miss your sleep Complete sleep is vital for renewal and rejuvenation of your body’s cells. … Continue reading 6 simple tips for daily detox →
Stress is your body’s way of responding to any kind of threat or danger. There could be many factors which could cause stress, such as family, work, relationships, illness, studies etc. When you get stressed a hormone called ‘cortisol’ is released in the body. Prolonged periods of continuous stress could lead to the build-up or increased level of cortisol in our system. This in turn can cause high cholesterol levels, a rise in triglycerides and blood pressure and thus increase one’s risk of suffering from heart problems. So if you’re feeling stressed out or if you suffer from high cholesterol levels, here are 3 simple ways to de-stress your mind and body to manage and control your cholesterol levels better! They are as follows: Meditation Soothing teas Exercise Meditation Practice 15-20 minutes of yoga or meditation every day. While doing this try to keep your mind blank and think of a beautiful scenery or a peaceful place which you would like to visit such as a waterfall or the mountains. Soothing teas Tea is loaded with L-theanine and healthy catechins, which are known to reduce anxiety and lower stress. Teas such as green tea, lemon grass tea or even chamomile … Continue reading 3 Simple Ways To Destress To Control Cholesterol Levels →
It is said that beauty is an inside job! Certain foods help the skin maintain its elasticity. If your skin is supple, your smiles or frowns can be rubbed off the face easily. However, if your skin becomes dry, you get smile lines or frown lines imprinted on your face. When skin loses elasticity: Wrinkles usually form when the skin loses its elasticity. To some extent it is a result of aging. They first appear around the eyes and the around the lips as in ‘laugh lines’. It is true that as we age our skin becomes dryer and thinner which leads to the formation of wrinkles. However, nutritional blunders committed by us cause the same deterioration of the skin identical to that caused by aging. Inadequate intake of vitamin C: Consuming inadequate is a blunder. It helps to form the connective tissue, makes the skin supple, and prevents it from drying. You need to take at least 500mg of vitamin C daily to get its skin protecting benefit. This amount is available in a regular vitamin C supplement available in most pharmacies. Natural sources of vitamin C include guava, oranges, capsicums, cabbage, grape fruit, sour lime, and papaya. Over … Continue reading Causes of skin wrinkles →
Apart from being loaded with essential vitamins and minerals, this leafy green also provides you with dietary fiber which aids digestion and treats acidity. So here’s how spinach helps manage and treat acidity problems: Spinach is alkaline Alkaline in nature and rich in chlorophyll, magnesium, carotenoids and fibre, raw spinach juice helps preserve the alkaline levels in our blood. It helps normalize the pH balance of the body and controls disease conditions. Helps in healthy digestion Spinach is rich in fiber and water content which makes it an excellent laxative. Adding spinach to your diet will help a great deal in preventing constipation while helping you with a healthy digestive tract. Good gastrointestinal health The best part about eating spinach is that you can guard your gastrointestinal health much more effectively and easily. It contains beta-carotene and vitamin C, which helps protect the cells of the body’s colon from the harmful effects that free radicals can have on them. Versatile food One of the biggest advantages of spinach is that it can be in many different ways. You can juice it, make a smoothie out of, or simply add it to your salads. You can also have it lightly cooked or add it to … Continue reading 4 Ways Spinach helps manage your Acidity →
Every time you puff on a cigarette, your increasing your chances of getting diabetes. Follow these 7 tips, to help lower your risk of getting diabetes. Quit smoking The foremost thing a person is required to do to stay from diabetes is to quit smoking. The success rate for such a bold move is much higher than those who use other methods. Replenish antioxidants Replenish your intake of antioxidants such as beta-carotene, vitamin A, C and E. and Selenium, which abounds in fresh fruits and vegetables. These help you achieve the results faster. Go for fruits and veggies Choose fruits and vegetables that have high water content as these help to even out the drying effects of nicotine and caffeine. Once you overcome this, nothing can stop you keeping away from diabetes. Fiber it up Increased fiber content in the diet helps pick and eliminate toxins, thus detoxifying your body alongside. Detoxification helps clean your liver, and also speeds up the entire process. Opt for a high fiber diet comprising of foods such as wheat bran, whole pulses, jowar, bajra, fruits and vegetables, which would provide you with the necessary bulk to prevent constipation. Go for an alkaline diet An … Continue reading If you smoke, follows these tips to keep diabetes away →
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