Most new moms are highly eager to lose the excess weight that they gained during pregnancy. In simple terms,
High blood pressure refers to a common condition where the long-term force of blood against our artery walls is high enough to eventually cause health problems such as heart disease. Our blood pressure is determined by the amount of blood our heart pumps and the extent of resistance to blood flow in our arteries. In simple terms, the more blood our heart pumps and the narrower our arteries, the higher our blood pressure. Here is a list of the symptoms of high blood pressure. Common symptoms of high blood pressure Consistent headaches Feeling of nausea & uneasiness Discomfort in the stomach with a consistent urge to vomit Dizziness & feeling lightheaded Feeling of unsteadiness & vertigo Blurred or double vision (diplopia) Nosebleeds Palpitations Breathlessness or shortness of breath Common symptoms for children with high blood pressure Regular headaches Feeling of fatigue Blurred vision Nosebleeds Bell’s palsy (an inability to control facial muscles on one side of the face) High blood pressure (HBP) or hypertension is a major health issue today, which typically do not have many symptoms, but can have serious health consequences, if not treated in time.
Nature is a natural and safe solution to all our health ailments. Ensure you include these foods into your diet, they’ll help you manage diabetes better. Bitter gourd (karela) If you wish to keep blood sugar levels under control, drink a cup full of fresh bitter gourd (karela) juice first thing in the morning. Karela is known to be effective in lowering elevated blood sugar levels in type II diabetes. You can also have it in the cooked form. It helps improve carbohydrate metabolism, supports the immune system and is rich in vitamin A and C. It is also beneficial in the treatment of piles, heat boils and rash. Indian gooseberry (amla) This all-rounder Berry has infinite benefits. One of the richest sources of vitamin C, the Indian Gooseberry boosts immunity when taken in high doses (three to four berries). It helps improve digestion, is a potent liver cleanser, works as a laxative, brings a glow to the skin and is beneficial in erasing age spots (brown spots on the skin). When it comes to type II Diabetes, bringing down your blood sugar levels helps. Mix a tablespoon of amla juice with half a cup of bitter gourd juice and … Continue reading 7 foods for better diabetes management →
If you have heard that belly fat is dangerous because it could lead to numerous health issues, you are absolutely right. Presence of excess belly fat is the biggest indication that you have visceral fat. Visceral fat is extremely dangerous and can affect your health even before you know it. Therefore, the best way out is to get rid of the belly fat. This will help you stay healthy and fit. Concerns with belly fat The crucial aspect of belly fat that you need to know is that it is not just limited to the additional layer of padding right below the skin, also known as subcutaneous fat. This fat includes visceral fat, a very dangerous form of fat that resides s deep within your abdomen and surrounds all your internal organs. Large amount of belly fat increases the chances of you developing dangerous health issues such as: High cholesterol High blood pressure Indigestion and acidity Cardiovascular diseases Type 2 diabetes Belly fat – age and genes You need to know that the way you would balance the food you eat with the energy you burn largely determines your overall WEIGHT. Therefore, if you decide to eat a lot … Continue reading Why is belly fat dangerous →
People who suffer from PCOD should pay special attention to the food that they eat since it can bring about a great deal of change in one’s health. Here are 4 types of foods suggested by the health experts at Health Total that you need to avoid if you are suffering from PCOD/PCOS: Speak to our Nutritionist for actionable advice on health foods and PCOD by filling this form. High GI (Glycaemic Index) foods Foods that have a high GI result in a quick rise in blood sugar levels. High GI foods that you need to avoid include white rice, mashed potatoes, rice cakes, muffins, and cakes. Dairy Milk leads to a rise in testosterone levels. It contains a protein that limits normal testosterone processing in the body. With testosterone not being managed, testosterone levels just keep rising. As testosterone levels are already prone to being high in PCOD, dairy just makes the problem worse. Soy products It is found that soy has been implicated in delayed ovulation. Thus avoid soy products especially to those women that are trying to conceive. Bad fats Cut down on red meat and get rid of the dairy. Also, avoid those processed, fatty foods. Though … Continue reading 4 foods to avoid during PCOD →
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