We need energy to work, walk, talk, eat, and carry out our daily activities. But low energy levels can leave us feeling lethargic an weak. So don’t let your low energy stop you from doing the things you want. Here are 17 effective ways to energize and rejuvenate your body. Detoxify your liver If you want to experience high energy levels, you need to have a liver that functions optimally. The liver is the main organ that metabolizes fat and is involved in the cleansing of toxins and purifying your blood. You need to detoxify your liver with the help of herbs and the right foods. Wheat-grass juice is a highly potent liver cleanser. Some Ayurvedic herbs that help in cleansing include Bhringraj, Kakmachi, and Kumari. However, since you would need to consult your Ayurvedic doctor before taking them, you could give our Ayurvedic experts a call on our toll free number 18002660607 right away!. Improve your digestion If you have a poor digestion, you need to improve your digestion by using the right herbs and the right diet. Ayurvedic herbs like suntha, pippli, kutaj, and bilva help improve digestion. They promote better assimilation, which lead to better energy levels. Avoid … Continue reading 16 ways to energize your body →
Suffering from PCOD? Whether you are suffering from PCOD or know someone who is suffering from PCOD, then this article could be of great benefit to you. PCOD brings along a lot of health inconvenience for women and this leads to experimenting a lot of treatments on their health. The usually resort to those treatments that are quick and gives them faster result. Though these might give them permanent relief but the effect won’t last for longer. Treatment for PCOD is not curative. Treatment focuses on controlling symptoms and managing the condition to prevent complications. The treatment will vary from woman to woman, depending on specific symptoms. A healthy diet and regular exercise is recommended for all women with PCOD, particularly those who are overweight. This can help to regulate your menstrual cycle and lower your blood glucose levels. Women who don’t want to become pregnant may be prescribed birth control pills. These can help treat acne, regulate the menstrual cycle, and lower levels of male hormones, such as testosterone, in the body. If a woman with PCOD is suffering from infertility, fertility drugs may be administered to aid in ovulation. Anti-androgens are drugs that reduce male hormone levels. These … Continue reading Treatment of PCOD →
Every woman wishes to have clear, blemish-free skin. However, the problem of acne may cause blemishes on the skin. Every woman wants to know how to get rid of acne. However, there is no fixed treatment or method that can help one instantly get rid of the problem. If one finds out the specific cause of their acne problem, they can treat it better. There are certain natural and home remedies that will surely help everyone manage their acne problem. The best thing about these home remedies is that while they help you manage acne they also help you in weight loss the natural way. Stay away from sugar Consuming a lot of sugar or sugar products can increase your acne problem while adding weight. Sugar can not only aggravate the problem but also trigger it. Although completely eliminating sugar from your nutritional plan is not possible, you should try to reduce the amount as much as possible. If you crave sweets after dinner, it is advisable that you opt for fruits instead of any dessert. Staying away from sugar has many benefits for the body. Avoid alcohol Avoiding alcohol can help prevent acne. It is important to either avoid … Continue reading Tips to solve acne problem →
Hot chicken soup is one of the best ways to fighting cold. Here are 3 amazing benefits of chicken soup in fighting your cold away. This is a twelfth-century remedy, which was often recommended by eminent physicians. Moreover, chicken soup has been one of the most popular home remedies globally for fighting cold and flu. The best part about having a warm bowl of chicken soup while suffering from cold is that it helps immensely in delivering various nutrients such as calcium, magnesium, and silicon in a form that makes it extremely easy for your system to absorb during a cold. Here’s how chicken soup helps fight a cold: Contains amino acid Chicken contains a natural amino acid called ‘cysteine,’ which is released in the stock when the soup is prepared. This amino acid acts like any other mucokinetic drug. Immunity-boosting minerals Chicken soup is loaded with minerals such as calcium, magnesium, phosphorous, silicon, and sulphur that boost your immune system to fight a cold. Combines well with other key ingredients Clear chicken soup with lots of black pepper, ginger, garlic, and onions keeps the sinuses opens and reduces cold symptoms. These key ingredients add flavour to the soup while … Continue reading 3 amazing benefits of chicken soup for fighting a cold →
Globally considered a traditional medicine, cinnamon is also used as a spice in most cuisines.
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