Soothing with cherries Eating a cup of cherries every two hours will help ease the burning sensation while passing urine. Garlic, the bacteria killer Garlic is a natural antibiotic. The allium content of garlic acts as an effective antifungal and antibacterial agent. Eating 4-5 cloves of raw garlic will help combat urinary infections. Finely chop a few garlic cloves and gulp them down with warm water or make garlic pickle in lime juice and eat 4-5 cloves daily for at least a week. The vitamin C cure Vitamin C makes the urine more acidic, inhibits bacterial growth, and boosts immunity. High doses of vitamin C may also help treat urinary infections. About 2000mg 2-3 times a day is the recommended dose. However, since this is a high dose, it must be administered under a doctor’s supervision. If you are suffering from kidney stones or are prone to kidney stones, avoid taking vitamin C supplements. The radish relief The fresh green leaves of radish are packed with anti-bacterial properties. Taking around 150 ml juice made from radish leaves for a fortnight can help reduce inflammation of the urinary bladder and reduce the burning sensation while passing urine. The water wonder Nothing … Continue reading 7 natural remedies for bladder infections →
They’re not called a ‘superfood’ for nothing! These little seeds pack a powerful and healthy punch and most importantly, also help you get rid of those extra kilos. Chia seeds are a very good source of magnesium and dietary fiber that makes it one of the most famous superfoods for weight loss. It is high in nutrients, protein, Omega-3 fatty acids, antioxidants, and calcium. Listed below are a few benefits of chia seeds that will help you with weight loss: High Dose Of Nutrients Packed with an interesting amount of nutrients, chia seeds provide you with good health while helping you is burning your belly fat. Curbs Hunger Cravings Chia seeds come with high fiber content that makes you feel full for longer, curbing your food cravings and urge to have frequent meals. This keeps you away from weight gain. Packed With Energy Also known as ‘Indian Running Foods’, chia seeds provide you with abundant energy that keeps you active throughout the day. This ensures you don’t put on extra weight. Easy-To-Use Since chia seeds don’t have a particular taste, you can make use of it in your smoothies, salads, and desserts. Rich In Antioxidants Chia seeds are quite rich … Continue reading 5 ways chia seeds help you lose weight →
Every woman wishes to have clear, blemish-free skin. However, the problem of acne may cause blemishes on the skin. Every woman wants to know how to get rid of acne.
Along with managing stress and losing weight, one has to follow a nutritious diet. There are a number of foods that help keep your blood pressure in check and there are some that raise it. Let’s take a look! Eat More Fruits & Vegetables Studies show that switching to a vegetarian diet has a magical effect on blood pressure. There is obviously something in plant food that helps depress blood pressure. Fruits are concentrated with potassium, vitamin C, sodium and loads of soluble fiber, all of which are blood pressure lowering agents. Make sure you eat generous amounts of vitamin C found in fresh fruits and vegetables. People not doing so are more prone to high blood pressure. Vitamin C supplements may help but only to a certain extent. There are other factors in natural substances too, which play a major role. Garlic It is known as a vasodilator. It dilates blood vessels and lowers blood pressure. It contains adenosine, a compound, which promotes vasodilatation and is also a muscle relaxant. Both raw and cooked garlic benefit blood pressure. But raw garlic is more potent and hence proves more beneficial. Just three months of consuming two cloves of chopped raw … Continue reading 9 foods that help you keep BP at bay →
This Japanese secret to a longer life also has awesome cholesterol lowering properties. Unlike most protein foods, which are acidic in nature, soybean is alkaline. Benefits of Soyabean Here are some of the therapeutic benefits of soybean. As the therapeutic benefits of soybean are gaining popularity, more and more health professionals are recommending it. However, Indian taste buds just can’t adapt to its taste in the natural form. Some prefer Soya products available in the form of chunks or nuggets. Soya products in the form of high protein Soya biscuits are available in most leading departmental stores. This could be a healthy snack option for kids and adults providing them with the vital nutrient requirement. How Much Soya to Eat? In order to get maximum benefits from it, one has to consume around 70-80 gm of soybeans daily. You can take soya in the form of Soya-biscuits, Soya-flour, Soya nuts, or the beans cooked like a regular pulse or tofu in vegetables and soups. Packed with calcium and iron, it is known to be extremely potent in treating anaemia. Therefore, in order to manage your cholesterol levels better, ensure that you add this magical bean ‘soya’ into your daily diet plan. It would … Continue reading Soya, The Wonder Bean →
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