PCOD has become a common issue among women and the cases have just been increasing regularly. Most of the times, women suffering from PCOD tend to take their health and the issue very lightly. They fail to take into consideration how PCOD can affect them. To help you get a better understanding, our health experts have pointed out 7 things you should know if you are suffering from PCOD. Diet Can Make a Difference What you eat can directly affect your PCOD condition or even make you more prone to it in future. It all starts with your diet and what you feed your stomach. A Perfect Balance It is very important for you to maintain a balance in everything. Be it a balance between your diet and exercise or your proteins and carbohydrates. Do Not Starve PCOD does make it difficult for you to lose weight but that doesn’t mean you should starve or opt for crash dieting. It is very important for every woman suffering from PCOD to eat in moderation and at an interval of every 2 hours. Regular Test If you are affected with PCOD, then it’s really important for you to go for regular check-ups. Tests … Continue reading 7 things a woman who suffers from PCOD should know →
Oat bran has many good things to offer. Here are three amazing benefits of adding oat bran to your diet for a healthy heart and balanced cholesterol. High fiber diet Oat bran is high in fiber. It reduces the insulin requirement in diabetics and also brings down blood cholesterol levels. Better fiber source than whole oats Oat bran is a more concentrated source of fiber compared with whole oats. You can take a couple of tablespoons daily with a cup of hot milk (ensure it is low fat milk). You can also mix it with wheat flour and cook it in the form of chapattis. Oat bran porridge You can have oat bran in the form of hot porridge. Further, you can thicken your soup with oat bran. Oat bran contains practically no fat or sodium. Therefore, they are heart friendly and an inexpensive way to keep your cholesterol levels under check. So, the next time you think of having a healthy heart, simply add oat bran to your diet. It is popular, easy to make, tastes good, and is very easily available.
Do you ever wonder as to why you are the first one to be affected by the slightest change in weather or food binge at the local chaat stall and most of your friends seem to be doing fine? Our immunity is not only a result of good genetics, but a lot depends on stress, nutrition, exercise, and medication. The immune system is like the defense force of the body, which protects it from external toxins, chemicals, bacteria, and viruses as well as fights back and protects us from any trouble that brews within. Even the most health conscious people fall ill. However, by fine tuning certain aspects of our lifestyle, we can strengthen the immunity and protect ourselves from premature aging and degenerative diseases. Diet & Immunity A host of recent studies has shown a positive correlation between diet and immunity. Like most of our organs, the basic composition of immune bodies is protein. Protein can be supplied through dairy products, lean meat, fish, and pulses. Amongst dairy products, curd and yogurt have particularly been in the limelight for its ability to enhance immune function. The gut-friendly bacteria present in curds enhances the intestinal cells’ ability to release immunoglobulins … Continue reading Boost your immunity the natural way →
Green tea is particularly rich in polyphenols. These are active agents against cancer, heart disease. They protect the body against stress. It would be worthwhile to switch to drinking green tea instead of regular black tea as black tea loses some of its antioxidant properties due to fermentation. Chamomile Tea is herbal tea that helps bring about relaxation and promotes sound sleep. If you find that your life has been a bit hectic and you find yourself all knotted up like a bundle of nerves, you can take a cup of chamomile tea to put yourself at ease. Due to its ability to induce relaxation, it may help to reduce the effects of stress. However, some people are known to be allergic to this herb. So use it with caution. If you experience nausea, vomiting or diarrhea then stop using it. Chamomile tea should be best taken at bed time. About 1-2 cups in the night are sufficient to wash away the day’s stress and induce sleep. Meditation helps combat stress by allowing the mind to accumulate energy in silence. When we stop our mental chattering we can become more centered and generate a lot of positive energy. Pranayama that … Continue reading Good stress busting options →
To prevent and maintain varicose veins, you need to strengthen the walls of your veins. Since nothing can beat proper diet & exercise, below are some natural measures that can be easily employed. Simply try and follow the below given points to get amazing results. Try to lose weight Many people have experienced a dramatic improvement in the appearance of varicose veins by losing as little as 10% of body weight. It is generally recommended to spread the calories throughout the day by having 5-6 small meals. This will keep the metabolism humming and reduce cravings for sweets and starches, thus promoting weight loss. Increase intake of protein Lack of proteins can produce a weakening of the veins walls which can favor varicose veins. The main source of proteins should be from legumes, such as soy and nuts. Non vegetarian people can eat poultry and lean meats in moderate amounts. Have lots of fiber Fiber also contributes to combating varicose veins. A good intake of soluble fiber is necessary to maintain veins health and favor blood circulation by means of preventing blood clots and constipation. Snack on Flavonoids They exert a tonic effect on the heart, strengthening the heart … Continue reading 8 best ways to fight those ugly varicose veins →
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