The liver is the washing machine of our body, a detoxifier that cleanses our body, helping us get rid of dangerous toxins. Rosmarinus officinalis, ordinarily known as Rosemary is derived from the Latin words ‘ros’ (dew) and ‘marinus’ (sea), meaning ‘dew of the sea’. A powerful herb, prescribed by the great Greek physician Hippocrates himself, for its anti-cancer, anti-inflammatory, and liver cleansing properties. One of the most important organs of the human body, the liver, is primarily responsible for producing bile and removing toxins from our body. Here’s how consuming rosemary helps detoxify your liver. Diuretic Nature of The Herb It increases the rate at which water leaves the body thus flushing out pathogens, salts, toxins and excess fat from the body. Regulates Bile Flow Rosemary oil regulates bile flow which helps neutralize the acidic food from the stomach. Boosts Liver Function It cleans out dangerous toxins that accumulate in the body and flushes them out of the liver. Ways To Include Rosemary In Your Diet The leaves, either fresh or dried, serve as a wonderful seasoning herb for meats and curries, as well as a flavoring agent in a variety of dishes such as soups, salads, stews, and purees. Consumed … Continue reading 3 ways rosemary helps detoxify your liver →
Bladder Infections, also known as Cystitis or Urinary Tract Infections, plague women more often than men. In fact, 50% of women are likely to be afflicted by this disease at some point of time in their lives. This is because of the structural makeup of the female urinary tract. Bacteria swim up the urethra (a tube, which connects the bladder to help pass the urine into the urinary bladder easily, since their urethra is too short and close to the rectum. Beside bacterial infections, stress, eating on the run, and forgetting to drink enough water too can increase your risk of bladder infections. When you get a burning sensation while passing urine, feel the urge to urinate frequently, see blood in the urine, or see cloudy urine, you can be sure that you have a urinary infection. It could also be accompanied with fever and nausea. Bladder infections can be miserable but not dangerous. However, you must consult your doctor immediately. Traditionally, bladder infections were treated through antibiotics. However, the problem is that these antibiotics destroy the friendly bacteria in the intestines that help the body manufacture its own B-vitamins. If the infection is in the initial stages and does … Continue reading What are bladder infections →
What makes your skin dull? We have all entered this world with a flawless complexion. Glowing skin is the hallmark of beauty. This article provides natural tips for getting a glowing skin. As we grow older our skin is bound to age but time is not your skins greatest enemy. Sun Exposure, smoking, poor diet, environmental toxins, excess alcohol consumption, stress, harsh foods, lack of sleep & little or no exercise also pushes your skin to age faster and form wrinkles. All these factors produce an excess of free radicals that damage the collagen (a Protein) in your skin. Collagen is responsible in giving your skin its youthful and supple look. Once it is damage the skin begins to look stiff and wrinkles set in. Beauty-boosting foods The most important thing to remember is that beautiful skin starts from the inside, so eating right can do wonders for your skin. By correcting your lifestyle, diet and nutrition one can reduce dependency on artificial cosmetics. Here are few guidelines to improve your nutrition and food habits and bring that inner glow onto your face! Protein Most vegetarians do not get adequate proteins due to which they experience hair loss. Sulphur rich … Continue reading 10 tips for glowing skin and good health →
Are you one those who feel that for a perfect weight loss a meal with fish or chicken is sufficient? In case you feel that having salads and brown rice are all that are needed to shed kilos then you are seriously missing out on some amazing Indian spices which help weight loss. Just one tablespoon of these herbs and spices help burn fat cells making you lose a few extra kilos. So, if you are serious about shedding those kilos take a look at the below mentioned Indian herbs and spices for weight loss: A spoonful of Coconut Oil Whether you want to drop those last stubborn kilos or simply maintain the weight you’re at, utilizing coconut oil in your diet can help you lose weight. How does coconut oil help in weight loss Coconut Oil is rich in saturated fat that makes you feel full and curbs your hunger pangs. It increases your metabolism and helps you burn your fat naturally and also gives your food a rich texture.It is made up of a medium chain saturated fatty acids (MCT) that are about three times more effective than longer chain fatty acids in fighting extra weight. How to take Coconut oil … Continue reading 5 one-spoonful of weight loss foods →
Strangely, just like weight loss, people do struggle to gain a few pounds as well. It has been medically proven that being underweight too can cause severe health problems. Usually, people tend to think that following a weight gain food plan will work. However, it requires the same amount of control and will power as one would need while following a weight loss food plan through following recommended intake of high-calorie foods. The idea of a weight gain foods is to put on healthy weight and steer clear of saturated fats. Whole milk Milk is an important beverage for the most of us. From a creamy cup of coffee to a healthy bowl of oatmeal/cereals soaked in milk, there are several ways of enjoying this essential source of nourishment. Although a weight gain food plan would not require you to give up on milk, you will have to switch from fat-free or skim milk to whole milk. It is high in essential nutrients, vitamins, and contains healthy calories. One glass of whole fat milk contains 3.25% fat and 150 calories. It nourishes your body and helps you gain weight faster. Cheese for weight gain If you love cheese, then stick to … Continue reading Weight gain foods for men →
Health Total is a prominent name in nutrition, weight loss, health, and lifestyle management.
We have 60 centers across India in Mumbai, New Delhi, Pune, Bengaluru, Indore, and Nasik.
2016 © Anjali Mukerjee Health Total Pvt. Ltd.*Disclaimer : Weight Loss results may vary for our clients following our customized programs