Obesity and Type II diabetes are actually too sides of the same coin.
Cholesterol is a substance produced by the liver and is naturally present in the human body. There are two types of cholesterol, namely LDL (bad cholesterol) and HDL (good cholesterol). A balance in the levels of HDL and LDL are essential for maintaining healthy levels of cholesterol in the body. However, several factors may contribute to an imbalance in these levels, which in turn could result in the occurrence of a heart attack, stroke, or other serious health disorders. While medications and drugs are commonly used to treat high cholesterol, by simply adding the right foods into your diet, one can effectively lower high cholesterol levels. Learn More: Truth About LDL & HDL Cholesterol Fish & high cholesterol Fish meat is a protein rich food which contains cholesterol, but it’s high Omega 3 fatty acids content makes it an ideal food for lowering and controlling high cholesterol levels. Here is a list of the top cholesterol lowering fish varieties: Salmon Mackerel Tuna Trout Sardines The above mentioned fish are high in essential fish oils, as well as Omega 3 fatty acids, which makes them excellent foods for treating high cholesterol. However, certain varieties of seafood are high in cholesterol, and should … Continue reading 5 reasons to eat fish for managing cholesterol →
Every girl dreams of having smooth, flawless skin and tries different beauty products available in the market. These products may give quick results but contain harsh chemicals that are not good for your skin. There are several natural home remedies for getting glowing skin. It is better to choose natural solutions, which Mother Nature has blessed us with and there are many tips for getting healthy skin. Lemon and honey Lemon and honey are two natural skin lightening agents with great antibacterial properties. Lemon absorbs the excess oil from your skin whereas honey locks in the moisture. Lemon and honey packs are one of the best home remedies for achieving glowing skin. Mix equal portions of lemon and honey and apply this mixture to your wet face. Leave it on for twenty minutes and wash with cold water. Rice flour Rice flour is one of the most effective home remedies for attaining glowing skin. It is an excellent exfoliating agent that removes dead cells from the skin. Add three tablespoons of finely powdered rice flour to one tablespoon of turmeric powder. Make a smooth paste of this mixture by adding some milk. Clean your face and apply this pack. Leave … Continue reading Healthy tips for glowing skin →
The person, who does it, is too ashamed to admit, whereas other people around him are totally disgusted and wonder who has done it. It is that embarrassing feeling that no one would want to be put through especially in public. Usually symptoms of flatulence are painless, but sometimes it causes stomach cramps. Although flatulence seems to be unnatural and unnecessary, it is actually quite a normal part of existence. Thus, while it is normal for one to flatulate, too much flatulence can cause abdominal discomfort. A normal healthy person flatulates an average of 14 times daily. About half of this gas is swallowed air. The remaining is a by-product of fermentation of stomach contents done by intestinal microbes. This half is responsible for the offensive odour. The best way to control flatulence is to watch what you eat. Usually, the gas is expelled out, within 5 to 7 hours of eating flatulence-causing food. The most common symptoms associated with flatulence are abdominal discomfort and pain. In severe cases there can be belching and gurgling noises in the abdomen.
Apart from being loaded with essential vitamins and minerals, this leafy green also provides you with dietary fiber which aids digestion and treats acidity. So here’s how spinach helps manage and treat acidity problems: Spinach is alkaline Alkaline in nature and rich in chlorophyll, magnesium, carotenoids and fibre, raw spinach juice helps preserve the alkaline levels in our blood. It helps normalize the pH balance of the body and controls disease conditions. Helps in healthy digestion Spinach is rich in fiber and water content which makes it an excellent laxative. Adding spinach to your diet will help a great deal in preventing constipation while helping you with a healthy digestive tract. Good gastrointestinal health The best part about eating spinach is that you can guard your gastrointestinal health much more effectively and easily. It contains beta-carotene and vitamin C, which helps protect the cells of the body’s colon from the harmful effects that free radicals can have on them. Versatile food One of the biggest advantages of spinach is that it can be in many different ways. You can juice it, make a smoothie out of, or simply add it to your salads. You can also have it lightly cooked or add it to … Continue reading 4 Ways Spinach helps manage your Acidity →
Health Total is a prominent name in nutrition, weight loss, health, and lifestyle management.
We have 60 centers across India in Mumbai, New Delhi, Pune, Bengaluru, Indore, and Nasik.
2016 © Anjali Mukerjee Health Total Pvt. Ltd.*Disclaimer : Weight Loss results may vary for our clients following our customized programs