We all have to pay the price of living rushed and interesting lives. Your body gets diseased and your skin gets wrinkled if you don’t take care of it. Beautiful skin is an inside job. Have you ever seen an unhealthy person with a radiant glow? Your skin may appreciate some creams, gels and lotions. However, it will suffer from damage if you don’t get enough sleep, if you smoke, drink too much alcohol, if you don’t take antioxidants (like A, C, E), if you eat too many chocolates, too much junk, too much non veg, etc. When the skin is not renewing itself regularly and not receiving, enough blood and nutrients, it can become dry, dull, thick and lack that translucent glow. There is a deep link between skin care and the diet we eat. Everything we eat becomes a part of our inner being and outer body. Your skin can be better protected by adding the right foods and right spices in your everyday meals. We all use spices in food to add flavors and enhance taste. Many of these spices are powerful antioxidants and can revive skin due to their natural healing abilities. Including spices … Continue reading Spice it up for a glowing skin →
Inner cleansing or detoxification is a process of clearing toxins from the body thereby cleansing it of mucus and congestion.
Don’t go out of your way to lose weight, when you can achieve it from the comfort of your own kitchen! Here are 5 home remedies for natural weight loss. Ginger & Green Tea We all know the benefits of green tea. But, did you know ginger can also help you speed up the process of weight loss? Add green tea and ginger to water and let it simmer for 3-4 minutes. You can also add in a bit of honey for sweetness. Consume it daily on an empty stomach to see the effective results. Coconut Oil Coconut oil just doesn’t add to your beauty externally, but internally as well. Replace your cooking oil with coconut oil and see that waistline shrink within weeks. Apart from weight loss, it also enhances the taste of your food. Warm Water & Lime Though it is one of the most common remedies, works wonder if followed diligently. Simply add a lemon to a glass of warm water and drink it first thing in the morning. Fennel & Water Fennel seeds are one of the best herbal remedies for weight loss. Sip on a cup of fennel seed tea 15 minutes before having a … Continue reading 5 home remedies that help you lose weight naturally →
The idea of fasting has been around for centuries. Whether you are cautious of what you eat by counting your daily calories or you practice alternate-day fasting, either approach can be effective if you want to shed some kilos, a new obesity study suggests. What is Alternate-Day Fasting? Alternate-day fasting requires you to alternate between eating small portions of food on one day and then feasting the next day. This trend is catching up in India. Food lovers who hate the concept of a conventional diet — eating fewer calories every day and then exercising to “earn” more — will approve of the idea of eating small portions on some days and more on other days. But, does this diet regime work? Can Alternate-Day Fasting Help Lose Weight? A study [Ref] suggests that intermittent fasting may help people lose weight, however, it may not be the safest diet regime. When you fast, your body is forced to dip into energy stores to get the fuel it needs to keep going, so you will definitely lose weight. This study [Ref] found that the “automatic calorie restriction” benefits still held true with a modified one-day fast. On their fast day, the participants … Continue reading Benefits of Alternate-Day Fasting →
Whether you have dry, oily, or sensitive skin, it is important to take care of yourself.
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