There are a number of harmful activities we often indulge in, without thinking twice about what they could do to our health. Here are some activities that maybe contributing to our rising cholesterol levels. Smoking Smoking of cigarettes damages the walls of your blood vessels, which makes them accumulate fatty deposits. Moreover, smoking may lower your HDL level or good cholesterol. Obesity Risk of high cholesterol is higher if one’s body mass index (BMI) is 30 or more. Therefore, obesity is a factor we must control at the earliest possible opportunity in order to ensure a fit and healthy life. Large waist circumference If a man’s waist circumference is around 40 inches (102 centimeters) and a woman’s is around 35 inches (89 centimeters), they would stand a higher chance of suffering from high cholesterol. Poor diet Red meat and full-fat dairy products, which are high in cholesterol, increase our total cholesterol. Furthermore, high cholesterol levels can increase due to consumption of saturated fats found in animal products and trans fats found in certain baked confectioneries Lack of exercise A good exercise regime will help improve our body’s HDL level or good cholesterol while lowering the LDL level or bad cholesterol. However, lack of … Continue reading Factors contributing to cholesterol →
How you treat your body affects how healthy you are. Lack of rest, exercise, and sleep compromise immune function and increase your susceptibility to ailments. Exercise! Light to moderate exercises strengthens your body and keeps the illnesses away. Adequate sleep and rest are equally important. One must try and get at least eight hours of sleep (to rejuvenate ourselves). To keep one’s stress levels under check, incorporate relaxing techniques like meditation, tai chi or pranayama into your daily routine. Eat Right Remember that each gram of wrong food that goes into your system substitutes for one gram of immune enhancing nutrient that you would otherwise take. Immunity building is a process and not a fixed state. It needs to be worked upon consistently. This information is for any person who does not want to fall sick. You have to work at your immune system just like you work on your career, sports, family, and relationships. Those who apply themselves early to a disciplined lifestyle generally acquire a better immune system than those who don’t!
The joy of pregnancy for a woman is beyond expression. However, it is not just the joy that pregnancy gives a woman that is important, there are other key factors that you need to know. You need to pay attention to the health and body concerns that pregnancy brings into your life. Here are 5 health and bodily changes caused by pregnancy. A big belly The most prominent feature of pregnancy is of course your big belly, which keeps expanding with the size of your baby. Shrinking that belly size is the most difficult task but with an effective diet plan and physical activities it can be achieved. Hair Loss Thinning of your hair is a commonly seen during pregnancy. You will notice hair loss due to unexplained reasons, but do not worry because it is only temporary. Shoe Size Swollen feet become the biggest woes of this pregnancy journey. As your body gains weight there is a lot of pressure on the feet, which tend to get swollen and often pain, Emotional Symptoms Pregnancy brings too many moods. Sometimes you are happy, and sometimes you are sad. These mood swings are commonly associated with pregnancy and can keep changing from time … Continue reading 5 things pregnancy does to your body →
Methi seeds possess some of the most useful and unbelievable medicinal qualities. Include them into your daily diet to help manage your diabetes better. Here are 3 reasons why methi seeds are an ideal food for diabetics. Rich in fiber Methi has been used since ancient times for managing diabetes. It is rich in fiber and clinical tests show that it can bring down blood glucose and cholesterol. Improved digestion Methi seeds help improve digestion while reducing phlegm. One teaspoon of methi seed powder taken twice a day before meals for a month can help reduce blood glucose levels in some diabetics. Reduction in drug dosage If you are on diabetic medication, you may be able to reduce drug dosage in about a month with the consumption of methi seeds daily. However, before restoring to the above mentioned home remedies, we advice you to consult your doctor first.
Every woman wishes to have clear, blemish-free skin. However, the problem of acne may cause blemishes on the skin. Every woman wants to know how to get rid of acne.
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